Weekly Food Log ~ 4/11-4/17
 

Monday~4/11

breakfast:
1 c cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
wheat hot dog bun - 70
egg salad - 150
strawberries - 100
cf diet coke - 0

supper:
deer steak - 500
mashed potatoes - 200
salad - 200

exercise: none *sigh*

water: 58 oz

total calories: 1500

Tuesday~4/12

breakfast:
2 coffee - 100
strawberries - 100

lunch:
wheat hot dog bun - 70
egg salad - 150
cf diet coke - 0

snack: 2 ww chocolates - 300

supper:
grilled chicken breast & onions - 250
salad - 200

exercise: 2 miles on :tread:
15 minutes on the machines :strong:
April Miles = 8

water: 64 oz

total calories: 1170

Wednesday~4/13

breakfast:
1 c cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

lunch:
wheat hot dog bun - 70
sliced turkey - 60
cf diet coke - 0

porkrhinds - 200

supper:
1 tortilla - 130
grilled chicken - 200
cheese - 100

exercise: 30 minute 2.5 Walk & Jog dvd
April Miles = 10.5

water: 72 oz

total calories: 1040

oatmeal
banana
290

LC meal
320

dinner
ziti with tomato sauce
green beans
salad
600

popcorn
250

Thursday~4/14

Breakfast:
1 c cheerios - 120
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
salad - 200
1 slice turkey - 20
strawberries - 100
cf diet coke - 0

Supper: (hubby cooked)
fried fish & fries - 600

Exercise: 30 minute 2 mile WATP dvd
April Miles = 12.5

Water: 64 oz

Total Calories: 1200

Friday~4/15

breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

lunch:
Wendy's spicy chicken sandwich - 515
cf diet coke - 0

supper:

exercise: none today

water: 48 oz

total calories:

Saturday~4/16

pancake & syrup - 200

cheese - 50

wheat toast - 50

egg salad - 150

duck - 400

mashed potatoes - 200

exercise: 45 minute 3 mile WATP dvd
April Miles = 15.5

water: 64 oz

total calories: 1050

Sunday ~ 4/17

1 wheat toast - 50
peanut butter & syrup - 200
1 c 2% milk - 120
2 coffee - 100

grilled pork steak - 400
mashed potatoes - 200
cf diet coke - 0

water: 32 oz

total calories: