Weekly Food Log ~ 2/14-2/20
 

hey food log gang!
I won't be on the computer on monday, I took the day off to spend with hubby, so I'm starting this thread up early!
ya'll be good!
hugs,
cathy

Monday 2/14/05
 

Morning:
2 cups of cappuccino- 4 points
1 packet of oatmeal- 3 points
1 cup of fruit- 1 point
1 packet of splenda- 0 points

total for morning:8

Lunch:
Cherry Vanilla Smoothie- 3 points

total for lunch:3

Dinner:
1 cup of Dirty Rice- 5 points
salad- 0 points
4 ozs of shredded cheese- 3 points
4 tbsp of LF catalina- 2 points
bacon bits- 1 point

total for dinner:11

Snack:
1 cup of cereal- 4 points
2 cups of FF milk- 4 points

total for snack:8

total points used: 30/32 flexpoints used:0 35/35

Tuesday 2/15/05
 

Morning:
Cherry Vanilla Smoothie- 3 points
1 cup of cappuccino- 2 points

total for morning:5

Lunch:
1 cup of pasta- 4 points
1/4 cup of ground beef- 1 point
sauce- 2 points
salad-0 points
cheese- 2 points
dressing- 1 point

total for lunch:10

Dinner:
tomato- 0 points
lettuce- 0 points
bacon bits- 2 points
2 slices of cheese- 4 points
12 inch roll- 6 points
2 tbsp of mayo- 6 points
1 chicken breast divided- 5 points

total for dinner:

total points used: 38/32 flexpoints used:6 29/35

Tuesday, 2/15

Breakfast:
1 wheat toast - 50
1 c 2% milk - 120
2 coffee - 100
turkey - 60

Lunch:
2 wheat bread - 100
turkey - 60
lettuce - 20
cf diet coke - 0

sugar cookie - 200
chocolate pieces - 200

Supper:
salad - 100
grilled fish - 200

Exercise: 2 mile walk at track
Feb Miles = 18.5

Water: 72 oz

Total calories: 1210

Wednesday 2/16/05
 

Morning:
1 cup of cappuccino- 2 points
New Dole apple and caramel cream parfait- 2 points

total for morning:4

Lunch:
1 chicken breast- 4 points
salad- 0 points
croutons- 1 point
LF catalina dressing- 2 points
shreddded cheese- 2 points

total for lunch:9

Dinner:
4 ozs pork loin- 4 points
1 cup of sweet potato- 5 points
green beans- 0 points
2 tsp of butter- 2 points

total for dinner:11

Exercise: WATP 1 Mile- 15 mins= 2 points

total points used: 24/32 flexpoints used:0 29/29

Wednesday, 2/16

Breakfast:
yogurt - 100
wheatgerm - 50
2 coffee - 100

Lunch:
smoked meat - 300
cf diet coke - 0

Supper:
deer meat - 400
mashed potatoes - 150
corn - 60
roll - 90

Exercise: 2 miles on treadmill after work
Feb Miles = 20.5

Water: 72 oz

Total calories: 1250

Thursday 2/17/05
 

Morning:
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 cup of cappuccino- 2 points
32 ozs of water- 0 points

total for morning:9

Lunch:
2 slices of 12 grain bread- 2 points
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
1 tbsp of mustard- 0 points

total for lunch:8

Dinner:
2 1/2 cups of pasta- 10 points
2 cups of sauce- 4 points
3 tbsp of cheese- 3 points

total for dinner:17

Snack:
2 slices of bread- 2 points
2 tsp of butter- 2 points
strawberry cheesecake frozen yogurt- 6 points
total for snack: 10

Exercise:
20 mins of WATP-1.5 miles= 2 points earned

Total miles for Feb: 2.5

total points used: 44/32 flexpoints used:10 19/29

Thursday, 2/17
Breakfast:
1 c raisin bran crunch - 190
1/2 c 2% milk - 60
2 coffee - 100
Lunch:
1 wheat bread - 50
turkey - 80
lettuce - 20
cf diet coke - 0
snack - 200
Supper:
salad - 150
grilled fish - 200
Water: 80 oz
Total calories: 1050

Exercise: 2 miles on track
Feb Miles = 22.5

Friday - bad day! so I'll just post what I stuck in my mouth *sigh*
Breakfast:
1 wheat toast w/peanut butter & syrup on top
1 c 2% milk
2 coffee
Lunch:
small fries and cheesecake from Burker King
Snack: chocolate pieces
Supper:
1/2 baked potato topped with ground meat,
cheese & sour cream
Water: 32 oz
no exercise

Friday 2/18/05
 

Morning:
Chicken sandwich- 10 points
medium fry- 8 points

total for morning:18

Lunch:
Double Cheeseburger- 12 points
diet coke- 0 points

total for lunch:12

Dinner:
Double cheese burger- 12 points
Blueberry smoothie- 4 points

total for dinner:16

Exercise:none


Total miles for Feb: 2.5

total points used: 46/32 flexpoints used:14 5/19

Saturday 2/19/05
 

Morning:
1 cup of cappuccino- 3 points
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points

total for morning:7

Lunch:
omelette w/cheese and mushroom- 8 points
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points

total for lunch:12

Dinner:
1 1/2 cups of angel hair pasta- 6 points
3 ozs of chicken breast- 3 points
1 cup of peppers- 0 points
1/2 cup mushrooms- 0 points
1/2 cup green beans- 0 points
1/4 cup of corn- 1 point


total for dinner:12

Exercise:
WATP 1.5 miles for 20 mins= 2 points


Total miles for Feb: 4

total points used: 30/32 flexpoints used:

Hey Cathy!!
Well the menu thread I started in the Tops section is dead again so if it is ok I will post here with you :D

B- 2 slices ww bread 70 cal 1 pt
1 60 calorie lite and fit yogurt 1 pt
s- 100 cal ritz snack pack and a couple strawberries 2 pts
L- 1 cup beef stroganoff hamburger helper 6pts
s- 4 thin mint girl scout cookies and 4 oz skim milk 5 pts
S- homeade pizza 10 pts
s- not sure yet but will be 3 pts for a total of 27 for the day
I am using 5 flexpoints a day for awhile till I get used to eating small portions again.

Christian - of couse it is OK!
heck - it's more than OK - we are GLAD you are back!
I missed ya!
so you are doing WW - counting points and doing the flexpoint?
are you going to meetings or doing it on your own?
so glad to see ya!
hugs,
cathy

Saturday, 2/19

Breakfast:
2 coffee - 100
1 wheat toast - 50
2 boiled eggs - 160

Lunch:

Supper:

Exercise: 45 minute 3 mile WATP w/2 lb weights
50 situps, 10 double leg lifts
Feb Miles = 25.5

Water: 48 oz

Total calories:

Cathy I totally understand after I did my points for last night.I woke up in the middle of night and ate a tuna sandwich and toast.So you were not the only one who was bad.

Thanks for the warm welcome girl :D

I used to go to the ww meetings a year ago and lost 14 pounds in 3 months but then I quit it...not sure why exactally because I bought all the info and calculator so it was really easy, so I started back after watching other peoples success stories on the Discovery health channel, I know it works if I work it, and even though I cant afford the meetings I weigh in at Tops once a week again so I am getting plenty of support, I am just doing the points plan with flexpoints it is the one I have all the info for, the core plan looks good too, but since I know this plan and that it does work I might as well stick to it. Looks like your menus are on target as usual and I do those walk away the pounds tapes every once in awhile too...I just love Leslie she makes it fun ;) Well lunch just beeped in the kitchen so I had better go eat it :lol: Have a great weekend!!!!