Food Log 2/7-2/13
 

Monday 2/7/05

Morning:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
1 1/2 cups 4.5 points
1 cup FF milk- 2 points

total points for morning:10.5

Lunch:
Strawberries and cReam smoothie- 4 points
hamburger- 4 points
1 slice of bread- 1 point
2 tsp of ketchup- 0 points

total points for lunch:9

Dinner:
3 ozs of tuna- 3 points
2 tsp of mayo- 2 points
2 slices of 12 grain bread- 2 points

total points for dinner:7

total points used: 26.5/32 flexpoints used:0 35/35

Monday, 2/7

Breakfast:
2 coffee - 100
lit n fit yogurt - 90
w/wheatgerm - 50

Lunch:
2 wheat bread - 100
turkey - 60
mozzarella cheese - 100
cf diet coke - 0

snack: 100

Supper:
1 tortilla - 105
cheese - 200
ground meat - 200

Exercise: 2 miles on treadmill & ab machine
Feb Miles = 10.5

Water: 72 oz

Total calories: 1105

Monday 2/7
Breakfast
1 stonyfield farms chocolate underground yogurt 3 flex points
banana
8 oz of milk
Lunch
Boca Burger with Catsup
Baby Carrots
Tomatoes
snack Fiber 1 with milk

Dinner
Pork chops with Tomatoes and Brown rice with red beans and tomatoes

Tuesday 2/8/05
 

Morning:
1 1/2 cups of cereal-5 points
1 cup of FF milk- 2 points

total points for morning:7

Lunch:
Strawberry and Cream Smoothie- 5 points

total points for lunch:5

Dinner:
1 1/2 italian sausages- 7 points
1 1/2 cups pasta- 6 points
1 cup of sauce- 2 points
2 tbsp of cheese- 2 points


total points for dinner:17

total points used: 29/32 flexpoints used:0 35/35

Tuesday, 2/8

Breakfast:
sausage & gravy - 530
2 coffee - 100

Lunch:
2 wheat bread - 100
2 tbsp peanut butter - 210
jelly - 100
cf diet coke - 0

Supper:
salad - 100
ground meat, cheese & sour cream - 300
1 c 2% milk - 120

Exercise at the gym - 2 miles :tread:
then all the machines
Feb Miles = 12.5

Water: 96 oz

Total calories: 1560

Wednesday 2/9/05
 

Morning:
diet coke- 0 points
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points

total points for morning:4

Lunch:
1 chicken sandwich- 7 points
1 small fry- 10 points

total points for lunch:17

Dinner:
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
1 egg- 2 points
2 slices of bread- 2 points

total points for dinner:10

total points used: 31/32 flexpoints used:0 35/35

My cable and internet went out yesterday so I'll do Tuesday first
Breakfast
oatmeal with bananas and milk
Lunch
Pork Chop with Tomatoes
yogurt 2 pts
Snack 2 slices 2% cheese 2 pts
Dinner
3/4 cup brown rice and shrimp with chinese veg no sauce
Dessert a corner of this apple berry crisp/cobbler I made no sugar

Wednesday feb 9
Breakfast Apple Berry Crisp
snack banana and 8 oz milk
Lunch
Shrimp and chinese veg
No Rice

Dinner Scallops and whole wheat pasta
garlic and grape tomatoes and EVOO

Wednesday, 2/9

Breakfast:
protein shake - 200
wheat toast - 55
2 coffee - 100

Lunch:
smoked meat - 200
yogurt - 90

fruit cup - 100

Supper:
Fish Courtboullion w/rice
& fried filets - 500

1 c 2% milk - 120

Exercise: 30 minute - 2 mile walk
Feb Miles = 14.5

Water: 64 oz

Total calories: 1365

Maybe I can start to eat better too.....

Breakfast--- 2 egg white omelette with spinach, mushroom and 1 slice fat-free cheese, splash of skim milk (sprayed with olive oil spritz), 1 morning star farms sausage (soy) patty....these are awsome.

Lunch---(catered at work for teaching sessions)... 2 slices of eggplant rolitini, (I removed the ricotta), 1/2 slice of chix. parm. 1 slice of italian bread, no butter, 1/2 cup of penne with vodka sauce.

dinner.......who knows? I won't be home until after 8PM...... :tape:

Thursday 2/10/05
 

Morning:
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 cup of cappuccino- 2 points
1 packet of splenda- 0 points

total points for morning:9

Lunch:
2 tsp of egg salad- 2 points

total points for lunch:2

Dinner:
1 1/2 fried chicken breast- 9 points
1/2 cup of coscous- 2 points
salad- 0 points
bacon bits- 1 point
3 tbsp of cheese- 3 points
4 tbsp of FF catalina dressing- 2 points
7 croutons- 1 point

total points for dinner:18

total points used: 29/32 flexpoints used:0 35/35

Thursday Feb 10
Breakfast 1 slice cheese 1 slice turkey
apple berry crisp
blue berry yogurt

Lunch
Boca Burger wth rf cheese and ketchup
Carrots
banana
Dinner NO CLUE!

Breakfast: (thankyouGOD for the microwave!!!) eggwhite omelette (splash of skim milk to make it fluffy and sprayed with Oliveo) w/2 fresh mushrooms, 2 tbsp. tuna, hot sauce and a slice of fat-free cheese....

snack: Special K bar

Lunch: romaine salad with low-fat swiss (shreded so it goes a long way), 1 carrot sliced into stix, low-fat caesar dressing mixed with lemon juice to stretch it, 6 ounces of wter-packed tuna seasoned with low-sodium teriyaki, Mrs. Dash, pepper.

1/2 can of Chunky Soup, Chix. noodle

Dinner: fish? pasta? I have to go grocery shopping but I'm too tired!

Thursday, 2/10

Breakfast:
1 c raisin bran crunch - 190
1/2 c 2% milk - 60
2 coffee - 100

Lunch:
2 chicken tender strips - 300

snack: chocolate - 300

Supper:
rice & fish - 300

Exercise: none

Water: 40 oz

Total calories: 1250

Friday 2/11/05
 

Morning:
2 cups of FF milk- 4 points
2 cups of cereal- 6 points
1 cup of cappuccino- 2 points

total points for morning:12

Lunch:
2 slices of 12 grain bread- 2 points
1 1/2 eggs- 3 points
1 tsp of mayo- 1 point
1 tbsp of mustard- 0 points

total points for lunch:6

Dinner:
1 1/2 cups of egg noodles- 6 points
1 cup of hamburger w/gravy- 4 points

total points for dinner:10

Snack:
1/2 cup of chocolate chips- 2 points

total points for snack:2

total points used: 30/32 flexpoints used:0 35/35

Friday, 2/11

Breakfast:
turkey - 60
cheese - 100
2 coffee - 100

Lunch:
brownie - 300

Supper:

Exercise: 30 minute 2 mile WATP w/2lb weights
situps & double leg lifts
Jan Miles = 16.5

Water: 40 oz

Total calories:

Saturday 2/12/05
 

Morning:
4 strips of bacon- 4 points
2 hash browns- 4 points
1 cup of cappuccino- 2 points

total points for morning:10

Lunch:
1 cup of cappuccino- 2 points
1 cup of applesauce- 2 points

total points for lunch:4

Dinner:
6 ozs of bbq pork chop- 6 points
2 cups of mashed potatoes- 6 points
3 tbsp of lf catalina dressing- 3 points
croutons- 1 point
2 tbsp of cheese- 2 points
1 cup of milk- 2 points

total points for dinner:20


total points used: 34/32 flexpoints used:2 33/35

Sunday 2/13/05
 

Morning:


total points for morning:

Lunch:


total points for lunch:

Dinner:

total points for dinner:


total points used: /32 flexpoints used: /33

Sunday feb 13
Breakfast
Oatmeal Milk
Lunch Boca with mustard
Snack
5 mini pretzels 2 with chocolate dip and 3 with honey mustard 3 pts
glass of wine wasn't sure it was 4 oz so i said 3 pts

Dinner
1 tortilla chip
salsa
Chicken breast carrots squash mesclun greans and Pico de gallo