Weekly Food Log ~ 1/31-2/6
 

here we go girls! :cheer:
a new day, a new week and
the beginning of a new month!

Monday, 1/31

Breakfast:
2 coffee - 100
oatmeal - 150

Lunch:
2 wheat bread - 100
tuna salad - 200
cf diet coke - 0

snack: 200

Supper:
soup - 200
salad - 200

Exercise: 30 minute walk on track = 2 miles
Jan Miles = 36

Water: 64 oz

Total calories: 1150

Monday 1/31/05
 

Morning:
Cherry Vanilla Smoothie- 3 points
1 hard boiled egg- 2 points

total for morning:5

Lunch:
Blueberry Blast Smoothie- 2 points
2 slices of 12 grain bread- 2 points
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points

total for lunch:10

Dinner:
1 cup of beef veggie and pasta soup- 6 points
2 cups of milk- 4 points
2 slices of 12 grain bread- 2 points
1 tbsp of PB- 2.5 points
simply all fruit- 1 point

total for dinner:15.5

total points used: 30.5/32 flexpoints used:0 35/35

Tuesday, 2/1

Breakfast:
2 coffee - 100
oatmeal/brownsugar & cinnamon - 150
1 c 2% milk - 120

Lunch:
veggie soup - 150
1 wheat bread - 50
tuna - 100
cf diet coke - 0

snack: 200

Supper:
smothered sausage & potatoes - 400

Exercise: none :frown:

Water: 48 oz

Total calories: 1270

Tuesday 2/1/05
 

Morning:
1 hard boiled egg- 2 points
Blueberry Blast Smoothie- 4 points

total for morning:6

Lunch:
2 slices of 12 grain bread- 2 points
3 ozs of tuna- 3 points
1 tbsp of mayo- 3 points
1 tbsp of mustard- 0 points
32 ozs of water- 0 points

total for lunch:8

Dinner:
1 cup of Zatarain's Jambalaya- 3 points
2 ozs of smoked sausage- 5 points
1 slices of wheat bread- 3 points
1 cup of FF Milk- 2 points

total for dinner:13

total points used: 27/32 flexpoints used:0 35/35

Wednesday 2/2/05
 

Morning:
2 packets of oatmeal- 6 points
1 cup of fruit- 1 point
1 packet of splenda- 0 points
1 cup of cappuccino- 2 points

total for morning:9

Lunch:
Blueberry Blast Smoothie- 3 points
1 cup of cappuccino- 2 points
2 turkey dogs-4 points
2 slices of 12 grain bread- 2 points

total for lunch:11

Dinner:
1 egg- 2 points
3 ozs of tuna- 3 points
2 slices of 12 grain bread- 2 points
1 tbsp of mayo- 3 points
1 tbsp of mustard- 0 points
1 cup of FF milk- 2 points

total for dinner:10

total points used: 32/32 flexpoints used:0 35/35

Wednesday, 2/2

Breakfast:
2 coffee - 100
1 c honey nut cheerios - 120
1/2 c 2% milk - 60

Lunch:
1 wheat bread - 50
tuna - 100
chicken - 150
cf diet coke - 0

hot chocolate - 200
(made w/milk & syrup)
cheese - 50

Supper:
rice & gumbo - 300

Exercise: 30 minute 2 mile WATP express w/handweights
Feb Miles = 2

Water: 80 oz

Total calories: 1130

Thursday 2/3/05
 

Morning:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
1 cup of chocolate chips- 4 points

total for morning:8

Lunch:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
diet coke- 0 points
1 1/2 cups of pasta- 6 points
2 tbsp of parmasean cheese- 2 points

total for lunch:12

Dinner:
chocolate chips- 8 points

total for dinner:8

total points used: 28/32 flexpoints used:0 35/35

Thursday, 2/3

Breakfast:
2 coffee - 100
1 c cheerios - 120
1/2 c 2% milk - 60

Lunch: meet mom & brother
for chinese buffet - 600

Supper:
2 garlic bread - 340
sausage & potatoes - 300

Exercise: 30 minute Walk & Jog - 2.5 miles
Feb Miles = 4.5

Water: 96 oz

Total calories: 1520

Friday 2/4/05
 

Morning:
2 egg mcmuffins- 14 points

total for morning:14

Lunch:
2 mozzarella sticks- 4 points

total for lunch: 4 points

Dinner:
1 pork chop- 4 points
baked potato- 3 points
2 tsp of butter- 2 points
green beans- 0 points
salad- 0 points
4 croutons- 1 point
2 tbsp of ranch dressing- 4 points

total for dinner:14

total points used: 32/32 flexpoints used:0 35/35

Friday, 2/4

Breakfast:
2 coffee - 100
biscuit - 300

Lunch:
chicken wings - 300

Supper:

Exercise: none today :frown:

Water: 64 oz

Total calories:

Saturday 2/5/05
 

Morning:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
1/2 cup[ of choclate chips- 2 points
1 cup of cappuccino- 2 points

total for morning:8

Lunch:
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points
diet coke- 0 points
1 cup of applesauce- 2 points

total for lunch:6

Dinner:
2 cups of pasta- 8 points
1 cup of ground turkey- 6 points
1 cup of sauce- 2 points
2 tbsp of cheese- 2 points

total for dinner:18

total points used: 32/32 flexpoints used:0 35/35

Sunday 2/6/05
 

Morning:
1 cup of milk- 2 points
1 cup of chocolate chips- 4 points
2 slices of 12 grain bread- 2 points
2 tsp of butter- 2 points

total for morning:10

Lunch:
2 slices of lasgna- 10 points

total for lunch:10

Dinner:
1 cup of milk- 2 points
2 cups of cereal- 6 points
2 pieces of toast w/ butter- 4 points

total for dinner:12

total points used: 32/32 flexpoints used:0 35/35