3 Fat Chicks on a Diet Weight Loss Community - Weekend Chat

Hi Ladies…

CIN – Congratulations to your friend who is getting married!! James had a physical last year, and his Cholesterol levels were a bit high, so I know if his are high, I could very well be in the same boat. I would love to have a skinnier waist line, well I would love to have just one waist line :p Anyways, with trying to lower your LDL’s and your try’s I think is good. I am a big pill-a-phobic person, I don’t even like taking vitamins… if I can try fixing whatever it is without pills, I will try it. I think my biggest mistake was trying to lose weight with taking Metabolife. Then they recalled the pills…. UGG! The things we do to try to better ourselves…

Cathy – so you saw that new video too huh? I was gonna come on and post a message about it and see if anyone has seen it and or had it. Was curious about it. I really like that WATP videos and when I saw that I was like wow, I should grab it for when I’m ready to use it in a few years heheheh… dunno if I could ever job, but its something James and I have talked about. He used to be on his high schools cross country / track team and he would get up early in the morning and would run 6-10 miles and would then follow up in the afternoon with swimming or weight training… *gasp* I asked him, if I could ever get own to a decent weight, if he would like to job together. Now THAT would be an amazing goal to reach! Let me know what you think about the video :) I’m thinking about purchasing it hehehehe James says that’s probably a very good video. He said after walking so much, it gets harder to get your heart rate elevated, so combining walking and running a little helps a lot, especially for those who can’t maintain running for long periods of time. But definitely let me know what you think of that video :)

Chris – I’ve been there done that… matter of fact, tonight my mother took me out to dinner, and I really blew it. Just can’t let it get ya down… just remember, you did it once, you can do it again. It’s hard… I’ve been in a “no motivation” slump myself. It’s sorta been a on off thing… Just look at it as being a consistent weight, you haven’t gained anything back. For me… I lost almost 30lbs and I gained about 12lbs back and since then it’s been up and down. I loose 2 or 3lbs and then I gain back 5, then I loose the 5lbs and gain back 2 or 3. Roller coaster city! You are obviously doing well in your program to maintain your weight… Keep it up, eventually your motivation will pick back up…

Liz - :wave: Hey there…so are you on break from classes? When do you go back? I started this past Tuesday.

Leenie – Boo!

April – Hey there long time no talk… how are things? Good call on the Chinese food place… those really wreck havoc for me… Definitely good call!

Anyone have Monday off?

Hey I got a question, or maybe it’s more of a comment. It seems like every time I try to hunker down and exercise and calorie count when eating, I seem like I get sick. I rarely sick, and I remember back in June, when I lost my first 30lbs, I got sick twice in a row. I lost the 30lbs then got sick, waited about 3 weeks to get well, then I started exercising again and got sick again… then I got back into school and my motivation all went to school work then sorta stopped exercising, and then just recently I started exercising again and I got sick again… what’s up with that? I wonder if I am cutting back my calories way to fast? I even take vitamins (gasp) to make sure whatever I am cutting back in food is not robbing me of any nutrients…

Anyone have any experience with this?

Well I’m off to bed… ni ni everyone…