Weekly Food Log, Jan 3-9
 

Monday, Jan 3

Breakfast:
2 coffee - 100
yogurt - 100
wheat toast - 50

Lunch:
turkey - 100
cabbage - 50
black eyed peas - 160
potatoes - 150

snack: 200

Supper:
salad - 200

Exercise: 30 minute 2 mile WATP Express Video
& 50 situps

Jan Miles = 2

Water: 64 oz

Total calories: 1110

Monday 1/3/05
 

Morning:
2 slices of cold pizza- 14 points

total points for morning: 14

Lunch:
2 slices of whole wheat bread- 4 points
2 tsp of butter- 2 points

total points for lunch: 6

Dinner:
4 ozs of lean pork- 6 points
2 cups of saurkraut- 0 points

total points for dinner: 6

Total points used: 26/34 Flexpoints used:0 35/35

hey lynnie :wave:
glad you are here!

Tuesday, Jan 4

Breakfast:
2 coffee - 100
wheat toast - 50
cheese - 50

yogurt & wheatgerm - 150

Lunch:
2 wheat bread - 100
turkey - 60
lettuce - 20

Snack: 200

Supper:
small baked potato - 150
ground meat - 200
grated cheese - 100

Exercise: 30 minute 2 mile WATP w/2lb weights
& 40 situps

Jan Miles = 4

Water: 80 oz

Total calories: 1180

BACK!
Breakfast
Fiber one and 1/2 cup 2%

Snack Generic Crispix and 1/2 cup 2% (bought it for DH and putting it back on the high shelf)
Lunch
boca burger 1 slice regular cheese 2 slices whole wheat mustard

Snack Dole Fruit Gel

Dinner bruschetta salad with chicken and shrimp 1 glass of wine and 1/2 a slice of mousse cake YAY SURVIVED

Hey KO! :wave:
glad you are back too!
happy 6 months anniversary!

Tuesday 1/4/05
 

Morning:
2 slices of whole wheat bread- 4 points
2 tsp of butter- 2 points

total points for morning:6

Lunch:
1 ozs of pork- 1.5 points
1 1/2 cups of saurkraut- 0 points

total points for lunch:1.5 points


Dinner:
1 cup of egg noodles- 4 points
3 ozs of venison- 3 points
1/2 cup of gravy- 4 points
2 tsp of hot sauce- 0 points

total points for dinner:11

total points used: 18.5/34 flex points used: 35/35

Wednesday 1/5/05
 

Morning:
3 turkey sausages- 6 points
2 slices of french toast- 7 points
3 tbsp of syrup- 3 points

total points for morning:16

Lunch:
blueberry special K bar- 2 points


total points for lunch:2


Dinner:
6 ozs of turkey roast- 7 points
1 1/2 cups of mashed potatoes- 6 points
1/2 cup gravy- 4 points

total points for dinner:17

Snack:
1 slice of cake- 7 points

total points for snack:7


total points used: 42/34 flex points used: 8 27/35

Wednesday, 1/5

Breakfast:
protein shake - 200
2 coffee - 100

smoked meat - 200

Lunch:
1 wheat bread - 50
turkey - 40

Supper:
grilled fish - 150
grilled onions & bell pepper - 100
angel hair pasta - 200

Exercise - 30 minute 2 mile WATP w/2lb weights
Jan Miles = 6

Water: 80 oz

Total calories: 1040

Wednesday 1/5
Breakfast
2 slices of bread 4 pts eeek (gotta get new bread)
1.5 tsp of PB 2 pts (i have to make sure my math is right)
1/3 a banana 1.5

Lunch WW meal 5 pts

Dinner
1/2 cup lean ground turkey 3 pts
spaghetti sauce 1/2 cup 2 pts
Pasta 1 cup 4 points
Total 21.5/ 26

KO:

7 or 12 grain bread is only 1 point.... Just a suggestion

:) thanks Lynnie next time we hit el grocery I'm getting that but DH did the run and grab for me and saw bread not nutritional info

Thursday, 1/6

Breakfast:
2 coffee - 100
protein shake - 200

Lunch:
2 wheat bread - 100
egg salad - 200
2 satsumas - 100

snack: 200

Supper:
small baked potato,
ground meat, cheese & sour cream - 500

Exercise: 40 minute walk on track = 2+ miles
Jan Miles = 8

Water: 80 oz

Total calories: 1400

Thursday jan 6
Breakfast
2 slices whole grain bread 4 pts
1 slice cheese 3
2 slices ham 3
coffee with 2 tbsp half and half 1

Lunch
1 slice toast 2
1/2 cup ground turkey with sauce 5

Dinner
1 smart ones 5
1 ff yogurt 2

25/26

Thursday 1/6/05
 

Morning:
1 slice of cake- 10 points

total points for morning: 10

Lunch:
2 slices of 12 grain bread- 2 points
thin slices of chicken- 2 points
1 slice of provolone cheese- 2 points
1 tbsp of mustard- 0 points
2 leafs of romain lettuce- 0 points

total points for lunch: 6

Snack:
1 slice of cake- 7 points

total points for snack: 7

Dinner:
2 cups of potato soup with smoked sausage- 10 points
1 cup of green beans- 0 points
4 ozs of steak- 4 points
1 tsp of butter- 1 point

total points for dinner: 1

Total points used: 38/34 flexpoints used: 4 23/27

Friday, 1/7

Breakfast:
2 coffee - 100
1 c 2% milk - 120
1 wheat toast - 50

Lunch:
roast beef sandwich w/fries - 600
cf diet coke - 0

Supper:
chicken - 200
salad - 200

Water: 48 oz

Total calories: 1270

Friday 1/7/05
 

Morning:
2 cheese dogs- 8 points
2 slices of grain bread- 2 points

total points for morning: 10

Lunch:
2 slices of grain bread- 2 points
2 tsp of butter- 2 points

total points for lunch: 4

Dinner:
2 1/2 cups of potato soup- 13 points
2 tbsp of cheese- 2 points

total points for dinner: 15

total points used: 29/34 flexpoints used:0 23/23

Friday 1/7
Breakfast
3/4 cup fiber one honey clusters something 1 pt (I LOVE FIBER)
1/3 cup 2% 1 pt
1 slice ham 1.5 pts
1 cup coffee i tbps half and half .5

snack FF yogurt 2
Lunch WW meal 3 pts
parmesan cheese 2pts
11/26

Saturday 1/8/05
 

Morning:
1 serving of berry Brainstorm Smoothie- 4 points

total points for morning:4

Lunch:
7 chicken wings- 14 points
2 tbsp of ranch dressing- 4 points

total points for lunch: 18

Snack:
1 slice of cake- 7 points
1/2 cup ice cream- 2 points

total points for snack: 9

Dinner:
2 slices of grain bread- 2 points
thin sliced chicken- 2 points
1 slice of cheese- 2 points
1 tbsp of mustard- 0 points

total points for dinner: 6

Snack:
special k bar- 2 points

total points for snack: 2



total points used: 39/34 flexpoints used: 18/23

Saturday, 1/8

Breakfast:
2 coffee - 100
orange - 50

Lunch:
egg salad - 200
2 wheat bread - 100

satsumas -100

Supper:
grilled chicken - 200
salad - 100

Exercise: 60 minute 4 mile WATP express
Jan Miles = 12

Water: 64 oz

Total calories: 850

Hey Cathy...just a quick note to say hi and keep up the great work :D
I am still around just on the Tops boards, but I check in on you ;)
Have a great week and know you are a true inspiration to me :yes:

Hey Christie!

I have been wondering where you were girlie! how was Christmas?
so you are posting on the TOP boards? are you going to TOPS meetings?

are you doing a daily food log over there on those threads? guess I'm gonna have to go check it out! I miss ya!

are you exercising too?

hope you are well!

hugs,
cathy

Hey Cathy :wave:
Missed you too lady! I am getting ready to go back to Tops this week but I have been friends with the ladies over on that board for about five years now, I dropped out of my Tops chapter awhile back and I am VERY ready to go back in :yes:
I started a menu thread over there last week to help motivate the other ladies and so far so good . If it gets too slow over there I will be right back here :D I am currently doing Body For Life by Bill Phillips, ever heard of it?? Well I do cardio 3 days a week and weight training 3 days, I really like it so far and have not been wanting bad foods AT ALL, I feel really good!! I got the book from my Hubby on my 30th :eek: Birthday and he said he would start it with me if I would do the footwork...so I did. Today he bought a recumbant bike for us and we plan to turn our familyroom into a workout room in spring so I am very excited about that :yes: How was your Christmas???? :grouphug:

Morning:
3 ozs of smoked sausage- 7 points

total points for morning:7

Lunch:
32 ozs of water- 0 points

total points for lunch: 0


Dinner:
2 cups of angel spaghetti- 8 points
1 1/2 cups of sauce with ground turkey- 11 points
2 cups of mushrooms- 0 points
3 tbsp parmsean cheese- 5 points
3 tbsp of mustard- 0 points
1 cup shrimp- 4 points

total points for dinner:

Snack:
slice of cake- 7 points

total points for snack: 7


total points used: 43/34 flexpoints used: 9/18