Weekly Food Log, Jan 3-9
Monday, Jan 3
Breakfast: 2 coffee - 100 yogurt - 100 wheat toast - 50 Lunch: turkey - 100 cabbage - 50 black eyed peas - 160 potatoes - 150 snack: 200 Supper: salad - 200 Exercise: 30 minute 2 mile WATP Express Video & 50 situps Jan Miles = 2 Water: 64 oz Total calories: 1110 |
Monday 1/3/05
Morning:
2 slices of cold pizza- 14 points total points for morning: 14 Lunch: 2 slices of whole wheat bread- 4 points 2 tsp of butter- 2 points total points for lunch: 6 Dinner: 4 ozs of lean pork- 6 points 2 cups of saurkraut- 0 points total points for dinner: 6 Total points used: 26/34 Flexpoints used:0 35/35 |
hey lynnie :wave:
glad you are here! |
Tuesday, Jan 4
Breakfast: 2 coffee - 100 wheat toast - 50 cheese - 50 yogurt & wheatgerm - 150 Lunch: 2 wheat bread - 100 turkey - 60 lettuce - 20 Snack: 200 Supper: small baked potato - 150 ground meat - 200 grated cheese - 100 Exercise: 30 minute 2 mile WATP w/2lb weights & 40 situps Jan Miles = 4 Water: 80 oz Total calories: 1180 |
BACK!
Breakfast Fiber one and 1/2 cup 2% Snack Generic Crispix and 1/2 cup 2% (bought it for DH and putting it back on the high shelf) Lunch boca burger 1 slice regular cheese 2 slices whole wheat mustard Snack Dole Fruit Gel Dinner bruschetta salad with chicken and shrimp 1 glass of wine and 1/2 a slice of mousse cake YAY SURVIVED |
Hey KO! :wave:
glad you are back too! happy 6 months anniversary! |
Tuesday 1/4/05
Morning:
2 slices of whole wheat bread- 4 points 2 tsp of butter- 2 points total points for morning:6 Lunch: 1 ozs of pork- 1.5 points 1 1/2 cups of saurkraut- 0 points total points for lunch:1.5 points Dinner: 1 cup of egg noodles- 4 points 3 ozs of venison- 3 points 1/2 cup of gravy- 4 points 2 tsp of hot sauce- 0 points total points for dinner:11 total points used: 18.5/34 flex points used: 35/35 |
Wednesday 1/5/05
Morning:
3 turkey sausages- 6 points 2 slices of french toast- 7 points 3 tbsp of syrup- 3 points total points for morning:16 Lunch: blueberry special K bar- 2 points total points for lunch:2 Dinner: 6 ozs of turkey roast- 7 points 1 1/2 cups of mashed potatoes- 6 points 1/2 cup gravy- 4 points total points for dinner:17 Snack: 1 slice of cake- 7 points total points for snack:7 total points used: 42/34 flex points used: 8 27/35 |
Wednesday, 1/5
Breakfast: protein shake - 200 2 coffee - 100 smoked meat - 200 Lunch: 1 wheat bread - 50 turkey - 40 Supper: grilled fish - 150 grilled onions & bell pepper - 100 angel hair pasta - 200 Exercise - 30 minute 2 mile WATP w/2lb weights Jan Miles = 6 Water: 80 oz Total calories: 1040 |
Wednesday 1/5
Breakfast 2 slices of bread 4 pts eeek (gotta get new bread) 1.5 tsp of PB 2 pts (i have to make sure my math is right) 1/3 a banana 1.5 Lunch WW meal 5 pts Dinner 1/2 cup lean ground turkey 3 pts spaghetti sauce 1/2 cup 2 pts Pasta 1 cup 4 points Total 21.5/ 26 |
Quote:
KO: 7 or 12 grain bread is only 1 point.... Just a suggestion |
:) thanks Lynnie next time we hit el grocery I'm getting that but DH did the run and grab for me and saw bread not nutritional info
|
Thursday, 1/6
Breakfast: 2 coffee - 100 protein shake - 200 Lunch: 2 wheat bread - 100 egg salad - 200 2 satsumas - 100 snack: 200 Supper: small baked potato, ground meat, cheese & sour cream - 500 Exercise: 40 minute walk on track = 2+ miles Jan Miles = 8 Water: 80 oz Total calories: 1400 |
Thursday jan 6
Breakfast 2 slices whole grain bread 4 pts 1 slice cheese 3 2 slices ham 3 coffee with 2 tbsp half and half 1 Lunch 1 slice toast 2 1/2 cup ground turkey with sauce 5 Dinner 1 smart ones 5 1 ff yogurt 2 25/26 |
Thursday 1/6/05
Morning:
1 slice of cake- 10 points total points for morning: 10 Lunch: 2 slices of 12 grain bread- 2 points thin slices of chicken- 2 points 1 slice of provolone cheese- 2 points 1 tbsp of mustard- 0 points 2 leafs of romain lettuce- 0 points total points for lunch: 6 Snack: 1 slice of cake- 7 points total points for snack: 7 Dinner: 2 cups of potato soup with smoked sausage- 10 points 1 cup of green beans- 0 points 4 ozs of steak- 4 points 1 tsp of butter- 1 point total points for dinner: 1 Total points used: 38/34 flexpoints used: 4 23/27 |
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