Monday, 10/25

Breakfast:
2 coffee - 100
1/2 C whole milk - 75
1 wheat toast - 50
margarine - 50

Lunch:
2 string cheese - 100
dannon light n fit yogurt - 90
wheatgerm - 50

Supper:
fried shrimp - 500

Water: 104 oz

Total calories: 1015

Hi Cathy, Its me Christian....I cant remember my password and my computer is so slow that it wont let me retrieve it from my hotmail address, as you can see this has happened before so I had a back up name for this...pepper was my childhood dog so I thought it was fitting...well here is the menu so far....

Breakfast- 2 eggs

lunch- homeade chili

supper- ????

snack- sf cocoa

Hey Christian!
glad you're here - no matter what user name you use.

pepper sounds like a good name for a dog!

hugs,
cathy

Well yesterdays supper did me in My DH took me for mexican and lets just say....nachos I am back on track today though so here is the plan...

Breakfast- ?

Lunch- homeade chili

supper- at the MIL's house but she cooks VERY healthy

Hope you have a great day!!!!

yum! nachos sounds YUMMY GOOD!
my supper wasn't any better Christian - I had some fried shrimp!
they were soooooooo good! but I should have fixed me a salad
with it, and I just didn't feel like eating anything else.
oh well - it's a new day!
hugs,
cathy

Tuesday, 10/26

Breakfast:
oatmeal - 100
brown sugar & cinnamon - 50
2 coffee - 100

Lunch:
roast beef - 300
green beans - 50
potatoes - 120

Snack: 200

Supper:
lite weiner - 90
hd bun - 100

sf hot chocolate - 60

Exercise: 3 mile 45 minute walk aerobics w/2lb weights
50 situps
October Miles = 11

Water: 88 oz

Total calories: 1170

Wednesday, 10/27

Breakfast:
protein shake - 200
wheat toast - 50
2 coffee - 100

Lunch:
tomato soup - 200

Snack - 250

Supper:
lite weiner - 90
hd bun - 100

Water: 64 oz

Total calories: 990

Thursday, 10/28

Breakfast:
2 wheat toast - 100
hot chocolate - 140
2 coffee - 100

Lunch:
tuna salad on crackers

Supper:
3 chicken wings & mashed potatoes

Water: 80 oz

Looking good

Breakfast- none

lunch- burger and suzy Qs

Supper- homeade lasanga

wasnt a good day but thought I would post it just because it lets me know why I gain.

Hey Christian (did I ever mention that is my youngest son's name?), your food on Thursday doesn't look all that bad - I mean the calories couldn't have been too bad huh?

I was wondering tho - when you do have a day where you feel you ate too many calories and that it will cause a gain...how soon do you see your scale go up? I mean is it the next day? or does it take a few days? or do you just notice it on your weekly weigh in? I was just wondering bec everybody is different but it usually takes a few days for it to show up on my scale (which can be bad bec I think I have gotten away with something and one more little bite won't hurt)

just wondering

hugs, cathy

Saturday, 10/30

Breakfast:
2 wheat toast - 100
2 eggs - 200
2 coffee - 100

1 oz peanuts - 170

2 small hot cookies - 300

fried fish - 400

Water: 64 oz

Total calories: 1270

Sunday, 10/31

breakfast
2 coffee - 100
2 wheat toast - 100
1 c 2% milk - 120

lunch
smoked duck - 300
mashed potatoes - 200
green beans - 50

supper (leftovers)
smoked duck - 100
mashed potatoes - 200
green beans - 50

Exercise: 30 minute 2 mile walk
October MIles = 13

Water: 64 oz

Total calories: 1220