Daily Food Log, 8/2 - 8/8
Monday, 8/2
Breakfast: protein shake - 200 wheat toast - 50 2 coffee - 100 Lunch: wheat tortilla - 80 1/4 c refried beans - 50 1/4 c cheese - 110 cf diet coke - 0 wheat bread & jelly - 100 Supper: ham - 100 salad - 300 Exercise: 30 minute 2 miles WATP w/2lb weights 40 situps & 15 leg lifts August Miles = 2 Water: 80 oz Total calories: 1090 |
Monday 8/2
Morning:
1 1/2 cups of cereal- 8 points 1 cup fat free milk- 2 points Lunch: 32 ozs of water 2 hamburgers- 10 points 4 slices of bread- 4 points 1 tbsp of mayo- 3 points Dinner: 3 chicken strips- 6 points potato wedges- 5 points 1/2 cup of mac n cheese- 4 points 1 biscuit-4 points Total points: 46/32 Flexpoints used:14 21/35 left |
Hey Lynnie! :wave:
It is SOOOOOOO GOOD TO SEE YA HERE! I was really getting lonely all by myself over here. ;) hugs, Cathy |
Tuesday, 8/3
Breakfast: 2 wheat bread - 100 peanut butter & jelly - 145 2 coffee - 100 Lunch: wheat tortilla - 80 1/4 c refried beans - 50 1/4 c cheese - 110 cf diet coke - 0 Snack: 200 Supper: grilled chicken - 200 grilled onion - 80 Exercise: 45 minute 3 mile WATP w/2lb weights 40 situps & 15 leg lifts August Miles = 5 Water: 72 oz Total calories: 1065 |
Tuesday 8/3
Morning:
32 ozs of water Lunch: diet coke- 0 points Dinner: 1 breaded pork chop- 5 points 1/2 cup mashed potatoes- 3 points 1/2 cup brown gravy- 4 points 1/2 cup green beans- 0 points 1 dinner roll- 3 points 3 mozzarella sticks-5 points 2 tbsp of butter- 6 points 2 tbsp of ranch dressing- 6 points 2 cups salad- 0 points total points: 32/32 Flexpoints used :0 |
Wednesday, 8/4
Breakfast: protein shake - 200 2 coffee - 100 Lunch: chinese buffet w/Mom little spoon of a few things - 500 ? Supper: baked potato - 200 ice cream - 200 Exercise: none today (didn't sleep much last night) Water: 80 oz Total calories: 1200 |
Thursday, 8/5
Breakfast: 2 coffee - 100 protein shake - 200 Lunch: wheat tortilla - 80 cheese - 110 tomato - 20 smoked meat - 200 Supper: salad - 300 ham - 100 Exercise: 45 minute 3 mile WATP 40 situps 15 leg lifts August Miles = 8 Water: 80 oz Total calories: 1110 |
Friday, 8/6
Breakfast: milk - 200 wheat toast - 50 2 coffee - 100 Lunch: wheat tortilla - 80 refried beans - 50 cheese - 60 cf diet coke - 0 Snack: 250 Supper: 1 slice pizza - 400 Exercise: none today *sigh* Water: 80 oz Total calories: 1190 |
Saturday, 8/7
Breakfast: 1 wheat toast - 50 peanut butter - 100 1 c 2% milk - 120 2 coffee - 100 Lunch: slice of ham - 100 deviled egg - 2 halves - 150 cf diet coke Supper: Exercise: 45 minute 3 mile WATP w/2lb weights 40 situps & 15 double leg lifts August Miles = 11 Water: 80 oz Total calories: Scale 202.5 (-6.5) :cp: |
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