Weekly Food Log, 7/19 - 7/25
Monday, 7/19
Breakfast: 1 wheat toast - 50 1 T peanut butter - 95 1 c 2% milk - 120 2 coffee - 100 Snack: 1/2 c cottage cheese - 80 sf pineapple syrup - 0 Lunch: 2 wheat bread - 100 2 T peanut butter - 190 jelly - 50 caff free diet coke - 0 Apple - 70 3 slices turkey - 60 (im hungry today) Supper: 3 oz grilled pork steak - 150 steamed cauliflower - 100 butter - 100 Exercise: 30 minute 2 mile WATP July Miles = 24 Strength = 2 Water: 96 oz Total calories: 1265 |
Tuesday, 7/20
Breakfast: protein shake - 200 2 coffee - 100 Snack: 1 wheat bread - 50 jelly - 25 Lunch: 1 wheat bread - 50 2 slices turkey - 40 lettuce - 10 caff free diet coke - 0 snack: 2 cucumbers - 80 ranch dressing - 70 Supper: nacho chips w/ ground meat & cheese - 400 Exercise: 30 minute 2 mile WATP w/3lb handweights July miles = 26 Strength = 2 Water: 104 oz Total calories: 1025 |
Wednesday, 7/21
Breakfast: 1 wheat toast - 50 1 T peanut butter - 95 1 c 2% milk - 120 1 coffee - 50 Snack: 2 slices turkey - 40 Lunch: smoked meat - 300 caff free diet coke - 0 Snack: pudding - 200 Supper: few chips w/ ground meat & cheese - 300 Exercise - 30 minute 2 mile WATP :tread: July miles = 28 Strength = 2 Water: 80 oz Total calories: 1115 |
Thursday, 7/22
Breakfast: 1 wheat toast - 50 1 T peanut butter - 95 1 c 2% milk - 120 2 coffee - 100 Lunch: smoked meat - 200 2 slices turkey - 40 1 wheat bread - 50 Supper: salad - 300 Exercise: none today Water: 64 oz Total calories: 955 |
Friday, 7/23
Breakfast: 1 wheat toast - 50 1 T peanut butter - 95 1 c 2% milk - 120 2 coffee - 100 Lunch: Supper: Exercise: none today Water: 32 oz Total calories: |
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