Good Morning,

I'm just so busy today I only have time for a quick hello... HELLO!!

Love you all and your in my thoughts today.

Leenie

Good Morning Gang!

wow it's after 10 around here already! busy busy busy

guess what.....no guess.....really guess........

yep it's RAINING AGAIN! *sigh* this is getting so ooooooooold!

Even tho I was up late last night, I got up early this morning and did a 3 mile WATP. yea me! It's a new month so I wanted to start it out with a bang! My goal for this month is another 40 miles, plus 2 or 3 times a week strength training. In June I think I did great - reached all my goals - walked more then 40 miles, added some major strength training with Kathy Smith tapes, kept to around 1200 calories a day, over 100 oz of water (most days) so I'm glad about that - but guess what - nothing - zilch on the scale. I'm so disappointed. Seems like I would be use to this by now huh. I cannot wait to see my doc next Wednesday. Hopefully he will increase the thyroid med again, and maybe that will help. I really need to lose some weight and really feel like I should be with what I am doing. Oh well.

So what is everybody else doing? how are the diets/healthy eating/exercise/water and all that jazz going? everybody being good?

I will check back later.

hugs,
cathy

Good day everyone. Just got back from the gym, so am going to hit the shower.

Leens, HOW do you get the weight loss chick IN your signature? I've fiddled two separate days now, but can't figure it out. I want to keep the avatar I have because that is just what I look like

Cathy, I hope you get an answer to your thyroid problem. That must be SO incredibly frustrating. I can't imagine! You are an amazing lady to not have given up *hug*

Happy Canada Day April!

*shower time*