Weekly Food Log, 6/14 - 6/20
 

Monday, 6/14

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
6 oz brisket - 420
caff free diet coke - 0

Snack:
peaches - 50
cottage cheese - 80

ff pudding - 90

Supper:
salad - 100
small scoop of ground meat, cheese & sour cream - 200

Exercise: 30 minute 2 mile WATP w/weights & situps
June = 24 miles

Water: 112 oz

Total calories: 1240

Tuesday, 6/15

Breakfast:
protein shake - 200
2 coffee - 100

Lunch: (met youngest ds for lunch)
popeyes - chicken strips - 300
mashed potatoes - 120
caff free diet coke - 0

Snack: yogurt - 200

Supper: salad - 200

Exercise: 30 minute 2 mile WATP w/weights
situps
June = 26 miles

Water: 112 oz

Total calories: 1120

Wednesday, 6/16

Breakfast:
2 coffee - 100
protein shake - 200

Snack: cracklins (meat) - 200

Lunch:
peaches - 100
cottage cheese - 160
caff free diet coke

Supper:
cracklin meat - 200

Exercise: 30 minute 2 mile WATP w/weights
(used 3 lb weights from start to finish to bump up my heart rate)
situps
June = 28 miles

Water: 96 oz

Total calories: 960
I'm not hungry today but I am craving sugar so bad I could scream!

Thursday, 6/17

Breakfast:
1 wheat toast - 50
1 T peanut butter - 95
1 c 2% milk - 120
2 coffee - 100

Lunch:
peaches - 100
cottage cheese - 110
caff free diet coke - 0

Supper:
6 buffalo wings - 300
sweet potato - 200

1 pumpkin butter pecan muffin - 100

Exercise: none today (up late last nite)

Water: 96 oz

Total calories: 1175

Friday, 6/18

Breakfast:
2 coffee - 100
2 muffins - 200

Lunch:
McD Filet of Fish
fries (BAD)
almond m&ms (BAD BAD BAD)

Supper:

Exercise: none today (up late again last nite) :mad:
but I'll make up for it tomorrow

Water: 80 oz

Total calories: