#1
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Weekly Food Log, 5/3 - 5/9
Monday, 5/3
Breakfast:
1 wheat bread - 50
peanut butter & syrup - 100
1 cup 2% milk - 120
2
- 100
Snack: 200
Lunch:
Burger King Grilled Shrimp
Salad w/one packet dressing - 350
caff free diet coke - 0
Snack:
ff pudding: 80
Supper:
hotdog bun - 110
weiner - 140
cheese - 100
Exercise: none today
Water: 80 oz
Total calories: 1350
Last edited by cathyxxx; 05-04-2004 at 10:28 AM .
#2
Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
Monday: 1 Small Dish Mac & Cheese Exercise: 40 Minutes Tennis
#3
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Tuesday, 5/4
Breakfast:
1 cup 2% milk - 120
1 wheat toast - 50
peanut butter & syrup - 100
2
- 100
Snack:
peaches - 60
cottage cheese - 80
Lunch:
2 wheat bread - 100
3 slices turkey - 60
lettuce & tomato - 30
caff free diet coke - 0
Snack: 1 cup sf jello - 20
Supper:
grilled pork steak - 300
green beans - 80
Exercise: 30 minute walk
Water: 128 oz
Total calories: 1100
Last edited by cathyxxx; 05-05-2004 at 09:38 AM .
#4
Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
Tuesday: 1 Lowfat Yogurt & GranolaExercise: 1 Hour Walk The Dog...2-3 Hours Housecleaning.
#5
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Wednesday, 5/5
Breakfast:
1 wheat toast - 50
peanut butter & syrup - 100
1 cup 2% milk - 120
2
- 100
Snack: apple - 90
Lunch:
2 wheat bread - 100
3 slices turkey - 60
tomato & lettuce - 30
caff free diet coke - 0
Supper:
small grilled pork steak - 200
green beans - 80
2 slices of cheese - 180
Exercise: 45 minute walk
(5 miles this month)
Water: 112 oz
Total Calories: 1110
Last edited by cathyxxx; 05-06-2004 at 09:55 AM .
#6
Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
Wednesday: 1 Lowfat Yogurt & Granola Exercise: 3 Hours Bowling. 165 163 191
#7
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Thursday, 5/6
Breakfast:
protein shake - 220
1 wheat toast - 50
2
- 100
Lunch out with mom
chinese buffet -
Supper:
1 cup shrimp & noodles
Exercise: none (too sore)
Water: 104 oz
Total calories: ?? too many but that's ok
Last edited by cathyxxx; 05-07-2004 at 11:10 AM .
#8
Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
Thursday: 1 Apple Orange
#9
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Friday, 5/7
Breakfast:
protein shake - 200
2
- 100
Lunch:
apple - 100
sunflower seeds - 200
caff free diet coke - 0
Supper:
4 oz grilled ribeye steak
grilled mushrooms
Exercise: 30 minute walk
(7 miles this month)
Water: 98 oz
Last edited by cathyxxx; 05-08-2004 at 07:50 PM .
#10
Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
Friday:
1 Lowfat Yogurt & GranolaExercise:
#11
Senior Member
Thread Starter
Join Date: Jun 2001
Location: Louisiana
Posts: 5,089
S/C/G: 209/179/160
Height: 5'3"
Saturday, 5/8
#12
Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
Saturday: Scrambled Eggs & Wheat Toast Exercise: Cleaned House & Got "hand & wrist" exercise by shuffling Pinochle cards.
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Weekly Food Log, 5/3 - 5/9
- 100
's
(Not all at once..spaced out) 
