Weekly Food Log, 5/3 - 5/9
 

Monday, 5/3

Breakfast:
1 wheat bread - 50
peanut butter & syrup - 100
1 cup 2% milk - 120
2 :coffee: - 100

Snack: 200

Lunch:
Burger King Grilled Shrimp
Salad w/one packet dressing - 350
caff free diet coke - 0

Snack:
ff pudding: 80

Supper:
hotdog bun - 110
weiner - 140
cheese - 100

Exercise: none today

Water: 80 oz

Total calories: 1350

Monday:

1 Small Dish Mac & Cheese
1 Slice Garlic Bread
3 Pieces Chicken Breast Strips (Homemade)
1 Glass Light Chocolate Soymilk
1 Gallon Water
1 Tootsie Pop

Exercise:
40 Minutes Tennis
½ Hour Swim
(Starting Slow...That 2 week hiatus threw my body off balance)

Tuesday, 5/4

Breakfast:
1 cup 2% milk - 120
1 wheat toast - 50
peanut butter & syrup - 100
2 :coffee: - 100

Snack:
peaches - 60
cottage cheese - 80

Lunch:
2 wheat bread - 100
3 slices turkey - 60
lettuce & tomato - 30
caff free diet coke - 0

Snack: 1 cup sf jello - 20

Supper:
grilled pork steak - 300
green beans - 80

Exercise: 30 minute walk

Water: 128 oz

Total calories: 1100

Tuesday:

1 Lowfat Yogurt & Granola
1 Chef Salad
Mac & Cheese Leftovers
Green Beans
3 Chicken Strips
4 Quarts Water
1 Pint Strawberries

Snacks:
1 Tootsie Pop
Wheat Thins
Handful of Chocolate Chips

Exercise: 1 Hour Walk The Dog...2-3 Hours Housecleaning.

Wednesday, 5/5

Breakfast:
1 wheat toast - 50
peanut butter & syrup - 100
1 cup 2% milk - 120
2 :coffee: - 100

Snack: apple - 90

Lunch:
2 wheat bread - 100
3 slices turkey - 60
tomato & lettuce - 30
caff free diet coke - 0

Supper:
small grilled pork steak - 200
green beans - 80

2 slices of cheese - 180

Exercise: 45 minute walk
(5 miles this month)

Water: 112 oz

Total Calories: 1110

Wednesday:

1 Lowfat Yogurt & Granola
1 Chef Salad
1 Lowfat Soft Serve Ice Cream
10 Almonds
9 Dark Chocolate :chockiss:'s
3½ Quarts Water

Exercise: 3 Hours Bowling. 165 163 191:cb:

Thursday, 5/6

Breakfast:
protein shake - 220
1 wheat toast - 50
2 :coffee: - 100

Lunch out with mom
chinese buffet -

Supper:
1 cup shrimp & noodles

Exercise: none (too sore)

Water: 104 oz

Total calories: ?? too many but that's ok

Friday, 5/7

Breakfast:
protein shake - 200
2 :coffee: - 100

Lunch:
apple - 100
sunflower seeds - 200
caff free diet coke - 0

Supper:
4 oz grilled ribeye steak
grilled mushrooms

Exercise: 30 minute walk
(7 miles this month)

Water: 98 oz

Friday:

1 Lowfat Yogurt & Granola
3 Pieces Pizza :jeno: (Not all at once..spaced out)
1 Small Dish Kozy Shack Tapioca Pudding
4 Quarts Water

Exercise:
40 Minutes Tennis
½ Hour Vigorous Swim

Saturday, 5/8

Breakfast:
2 coffee
1 pancake w/syrup
1 cup 2% milk

Lunch:
ground meat, sour cream & cheese
caff free diet coke

Supper:
1/2 head steamed cauliflower w/some butter

Exercise: cleaned house 6 hours

Water: 64 oz