Feel Free To Indulge!! (in moderation of course!!
)What's a woman without chocolate??
To benefit your heart, opt for dark chocolate. Unlike milk chocolate, the dark kind contains high levels of antioxidants called flavanoids, which protect against heart disease and decrease LDL (bad) cholesterol. But don't eat it while drinking a glass of milk--it cancels out the benefits.
Instead, eat it with a glass of red wine. Red wine, like chocolate, is rich in flavanoids and antioxidants.
