Weekly Food Log, 3/15 - 3/21
 

Monday, 3/15

Breakfast:
1 wheat toast - 50
margarine - 45
2 tbsp heavy cream, water, & sf syrup - 100
2 coffee w/splenda & cream - 100

Lunch:
grilled pork steak - 200
green beans - 70

Snack:
sf jello - 20
4 celery stalks - 20
ranch dressing - 70
banana nut bread - 140

Supper:
salad & dressing - 100
2 slices turkey - 120

Exercise: 35 minute walk on track at park

Water: 48 oz

Total Calories: 1035

Monday
 

Morning:
1 small diet coke- 0 points
1/2 mcdonalds chicken sandwich-4.5 points

Lunch:
3 ozs of tuna- 3 points
2 tsp of mayo- 2 points
2 slices of 12 grain bread- 2 points

Snack: :(
Reese's Peanut Butter cups- 5 points


Dinner:
1 cup pasta- 4 points
4 ozs of chicken breast-4 points
1 tsp of olive oil- 1 point
2 cups of peppers- 0 points

Snack: :(
2 donuts filled with creme- 16 points



Exercise:
100 leglifts
100 crunches

AP earned: 1

Total points used: 40.5/31 Flexpoints used: 9.5

I was craving sweets really bad tonight....Next time I will eat fruit

Tuesday, 3/16

Breakfast:
1 wheat toast - 50
jelly - 50
2 tbsp heavy cream, water & sf syrup - 100
2 coffee w/splenda & cream - 100

Snack:
peaches - 50
cottage cheese - 80

Lunch:
grilled pork steak - 200
spinach - 90

Snack:
sf jello - 20
cream cheese & splenda - 100

Supper:
small potato - 110
ground meat & cheese - 300

Exercise: 45 minute walk

Water: 96 oz

Total Calories: 1250

Tuesday
 

Morning:
apple: 1 point

Lunch:
2 turkey hotdogs- 4 points
2 slices 12 grain bread- 2 points

Snack:
turkey hotdog- 2 points

Dinner:



Exercise:
cleaning, dusting, moving furniture

Total points used: /31

Wednesday, 3/17

Breakfast:
sausage biscuit - 400
2 coffee w/splenda & cream - 100

Lunch:
grilled pork steak - 200
tomato - 35
green beans - 70
caff free diet coke - 0

Supper:
salad w/grilled chicken & dressing - 400

Water: 64 oz

Total Calories: 1205

Thursday, 3/18

Breakfast:
2 wheat toast - 100
jelly - 50
2 tbsp heavy cream, water & sf syrup - 100
2 coffee w/splenda & half & half - 100

Lunch:
grilled pork steak - 300

Snack:
cookie - 200

Supper:
1 cup spaghetti - 300
1 wheat bread - 50

Water: 64 oz

Total Calories: 1200

Friday, 3/19

Breakfast:
2 cups coffee w/splenda & cream
2 wheat toast
butter

Lunch:
popcorn
caff free diet coke

Supper: (ate out)
6 oz steak
baked potato w/toppings
salad w/dressing
roll

Water: 64 oz

Saturday, 3/20

Breakfast:
2 cups coffee w/splenda & cream
1 wheat toast w/jelly
apple

Lunch:

Supper:

Exercise: 30 minute walk (2 miles)

Water: 32 oz