Food Log - October 27th - November 2
 

Monday

B-
Coffee 24 oz, Splenda 3, Cream 3 T, Tky Sausage 2

L-
Salad, Tuna, Dressing

D-
Chicken, Veggies

S-


Carbs:
Calories:

Monday, 10/27

Breakfast:
1 cup 2% milk
3 frozen strawberries & splenda
1 wheat toast w/butter
2 cups coffee w/ splenda & cream

Lunch: (my mom fixed lunch - yum)
1/2 cup rice w/gravy
4 oz pork steak
1/4 cup great northern beans
1 small wedge of cornbread
caff free diet coke

Supper:
1/2 cup rice
1 cup gumbo

Water: 56 oz

Monday
 

Morn:
oatmeal and fruit- 4 points

Lunch:
turkey and cheese sandwich with lettuce- 14 points
yogurt-2 points


Dinner:
greenbeans w/ butter- 1 point
1/2 cup hamburger- 3 points
veggies- 0 points
soup- 2 points

Tuesday
 

Morn:
i cup of oatmeal- 3 points
1/2 cup pinapple- 1 point


Lunch:
2 slices grain bread- 2 points
1 cup tunaw/ mayo- 6 points
1 slice cheese- 2 points
1 cup lettuce- 0 points

Tuesday, 10/28

Breakfast:
1 cup Raisin Bran Crunch
1/2 cup 2% milk
2 cups coffee with splenda & cream

Lunch:
6 fried oysters
caff free diet coke

Supper:
1/2 cup rice
1 cup gumbo

Water: 56 oz

Exercise: 30 minutes strength training

Wednesday 10/29

Breafast:
Pears & Oatmeal
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch:
1/2 cup rice
1 cup great northern beans

Supper:
zilch (who has time to eat) :s:

Water: 64 oz

Exercise: 30 minute walk

Wednesday

B - Coffee, Splenda, Cream, Tky Bacon
L- ?
D - Chicken Parm, Veggies

Carbs:
Calories:

Wednesday
 

Morn:
oatmeal and pineapple- 4 points

Lunch:
2 cups of potato soup- 6 points

Dinner:
3 ozs of chcicken- 3 points
2 cups of stuffing- 16 points

Thursday
 

Mornin:
oatmeal and peaches- 4 points

Lunch:


Dinner:

Thursday, 10/30

Breakfast:
2 small teacake cookies
2 cups coffee w/ splenda & cream

Lunch:
popcorn

Supper:
hamburger patty

Water: 56 oz

Friday, 10/31

Breakfast:
1 cup 2% milk
1 wheat toast
peanut butter & syrup
2 cups coffee with splenda & cream

Lunch:
1 chicken wing
caff free diet coke

Supper:

Water: 24 oz