Monday, 10/20

Breakfast:
2 cups coffee with splenda & cream
1 protein shake (made with water,
powder, 3 frozen strawberries & splenda)

Lunch:
1 wheat hotdog bun
2 slices turkey
peaches & cottage cheese
caff free diet coke

Snack:
ff choc pudding

Supper:
2 oz grilled pork steak
4 cups ceasar salad

Water: 48 oz

I've been slacking off

B-
Coffee, Splenda, Cream (the usual)

L-
Tuna 3 oz, Salad 2 C, BC Dressing 1 T, Soy Beans .25 oz

D-
Chicken 5 oz, Cauliflower 2 C

S-
Cheese 2 oz, pork rinds .25 oz, pepperoni 1 oz

Carbs: 21
Calories: 1405

Morn:

oatmeal- 3 points
2 cups of fruit- 4 points
1 cup of cappuccino- 2 points


Total points for morn:9


Lunch:
10 crackers- 2 points
1 tbsp of peanut butter- 2 points
1 oz of peeperoni- 4 points



total points for lunch:8


Dinner:
1 hotdog- 5 points
1 slice grain bread- 1 point
1 cup of cereal- 3 points
1 cup of ff milk- 2 points


Total points for dinner: 11

Snack:
1 1/2 cups of dry cereal-5 points

Total for snack: 5


Total points used: 33/31 flexpoints used:2
remaining flexpoints: 29/35

Tuesday -

B-
Coffee, Splenda, Cream, Pnutbutter 1 T

L-
Tuna 3 oz, Salad 2 C, BC Dressing 1 T, Soy Beans .25 oz

D-
Pot Roast & Gravy, 2 Tky Sausages, Cauliflower 2 C

S-
Pepperoni 1 oz, Pork Rinds, Dip...ooops!

Carbs: 28 (oops)
Calories: 1787 (oops)

Tuesday, 10/21

Breakfast:
1 wheat toast w/jelly
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch: (ate out at mexican restaurant)
some chips & salsa
1 taco

Supper:
4 oz grilled chicken
1 cup green beans
caff free diet coke

Water: 64 oz

Exercise:
35 minute walk
25 minute strength training

Morning:
1 cup of oatmeal- 3 points
1 cup of fruit- 2 points
1 cup of cappuccino- 2 points
1 1/2 cups of milk- 3 points

Total points for Morn: 10


Lunch:
5 turkey nuggets- 5 points
Fat Free cherry yogurt- 2 points

Total points for lunch:7


Dinner:
1 1/2 cups of eggnoodles- 5 points
1 cup hamburger- 8 points
2 tbsp of cheddar cheese- 2 points

Total points for dinner: 15




total points used: 32/31 flexpoints used:1
remaining flexpoints: 28/35

Leenie? all you had for breakfast was a tablespoon of peanut butter? no toast or fruit or nothing to put it on? just wondering.
enquiring minds want to know!

Hey Cathy, Yup, coffee & pnutbutter YUM!
Actually I forgot to bring my tky sausage or bacon in to work
and guess what ? I forgot it again today waaaaaaaah!!

So its nothing for breakfast today, which is okay, I have pnut butter or soy nuts but I'll try to hold out.

BTW, on atkins we're not allowed toast or fruit

My coffee will hold me until lunch.

B-
Coffee, Splenda, Cream

L-
Salad 2 C, Tuna 3 oz, Dressing 2 T, Soy Nuts .25 oz

D-
Pork Chops 3 oz, Cauliflower 2 C, Turkey Sausage 3

S-
Pork Skins 1 oz & Sour Cream 4 T

Carbs: 28
Calories: 1600

Oh I thought you could have a little wheat bread on atkins? guess it would put you over your carbs for the day tho?
hugs!

Wednesday, 10/22

Breakfast:
2 cups coffee with splenda & cream
homemade protein shake (water, powder, strawberries & splenda)
1 wheat toast w/butter

Lunch:
2 slices wheat bread
1 tbsp peanut butter
1 tsp all fruit spread
caff free diet coke

Supper:
4 oz grilled chicken & onions
steamed cauliflower

Water: 64 oz

Exercise: 40 minute walk

Morning:
oatmeal- 3 points
fruit- 2 points
cappuccino- 2 points
1 cup milk- 2 points


Lunch:
4 waffles- 8 points
2 tbsp syrup- 2 points


Dinner:
1 1/2 cups o pasta- 6 points
1 cup chili- 8 points
2 tbsp dressing- 2 points
3 tbsp cheese- 3 points


total points used: 38/31 flexpoints used: 7
remaining flexpoints: 20/35

Thursday, 10/23

Breakfast:
2 cups coffee with splenda & cream
sausage biscuit

snack: 2 warm cookies

Lunch:
1 chicken wing
cheesecake pudding
caff free diet coke

Supper:
steamed cauliflower
ceasar salad

Water: 64 oz

Exercise:
30 minutes strength training

Thursday

B- Coffee, Splenda, Cream, Pnut Butter (yup again)
L- Pepperoni Turkey 1 serv, Cheese 2 oz
D- ?
S-

Carbs:
Calories: oh lordy, its another one of those days....growl!

Morn:

oatmeal- 3 points
fruit cup- 2 points
cappuccino- 2 points


Lunch:

2 slices of grain bread- 2
4 slices of chcicken roll- 4 points
1/2 cup of sauce- 1 point
1 cup of pasta- 4points
1 tbsp of cheese- 1 point



Dinner:

2 hot dogs- 10 points
2 slices grain bread- 2 points
1 cup of mac n cheese- 8 points



Snack:
1 cup of dry cereal: 3 points


total points used: 45/31 flexpoints used: 14
remaining flexpoints:10/35

Friday, 10/24

Breakfast:
strawberry shake (1 cup 2% milk, 3 frozen strawberries, splenda)
pear with splenda & cinnamon
1 cup coffee with splenda & cream

Lunch:
peaches & cottage cheese
caff free diet coke

Supper:
3 small fried fish

Water: 56 oz

Scale: 203 (-5)