[Mhd]

How I can remove depression

[Katarina111]

U can not just remove it. U need to understand that the deppression it is not just a think u can quit it. It is a desease of mind a body and need to be treated under the doctor supervision

[iloverachel]

for me intense exercise and healthy eating over many months alleviated symptoms

[JacksonReed15]

Depression is very difficult to handle. You shoud divert your mind away from the things which leads you to depression.

[miafricker]

Dealing with depression tied to weight is incredibly difficult, and I’m sorry you’re going through it. Something that helped me was creating a few consistent daily routines, even if they were small. Taking walks or prepping meals kept me from spiraling too much. Somewhere in the middle of that process, I treated myself to a little upgrade with harrys https://harrys.pissedconsumer.com/review.html grooming products, which oddly gave me a mental boost. It wasn’t a fix, but it helped me feel more put together. Progress feels slow, but small changes really do add up.