Depression
 

How I can remove depression

U can not just remove it. U need to understand that the deppression it is not just a think u can quit it. It is a desease of mind a body and need to be treated under the doctor supervision

for me intense exercise and healthy eating over many months alleviated symptoms

Depression is very difficult to handle. You shoud divert your mind away from the things which leads you to depression.

Dealing with depression tied to weight is incredibly difficult, and I’m sorry you’re going through it. Something that helped me was creating a few consistent daily routines, even if they were small. Taking walks or prepping meals kept me from spiraling too much. Somewhere in the middle of that process, I treated myself to a little upgrade with harrys https://harrys.pissedconsumer.com/review.html grooming products, which oddly gave me a mental boost. It wasn’t a fix, but it helped me feel more put together. Progress feels slow, but small changes really do add up.