Weekly Food Log, 9/29 thru 10/5
Breakfast:
2 cups coffee with splenda & cream 1 homemade protein shake Lunch: 4 wheat crackers 4 oz tuna fish & some relish mixed in caff free diet coke Snack: 1 cup yogurt with wheatgerm Supper: 3 inch square of shepherd's pie (meatloaf, topped with mashed potatoes & cheese) 2 cups green beans Water: 64 oz Exercise: 30 minute walk |
Moanday lol
B- Coffee 24 oz Splenda 2 Cream 2 T LC Bar L- Lettuce 2 C BC Dressing 2T 1/4 Soy Beans Pork Chop 2 oz Cheese 1 oz Olives 10 S- Dill Pickle 1/2 Pork Rinds 1/2 oz D- Chicken 5 oz Mixed Veggies 1 C S- SF Jello Carbs: 15 |
Monday
Morning:
1 cup of cappuccino- 3 points 1 doughnut- 8 points Dinner: Steak and gravy- 12 points potato wedges- 3 points 1 cup of corn- 2 points 1/2 cup green beans- 0 points 1/2 cup mushrooms- 0 points Total used:28/31 Total flex points used: 0 22/35 Flex points remaining: 22 |
Tuesday
Morning:
1 cup cappuccino- 2 points 1 slice cake- 6 points :s: Lunch: 1 cup mac n cheese- 6 points Dinner: 1- 5 oz chicken breast- 5 points 1 cup of mac n cheese- 6 points Snack: milkshake- 9 points Total used: 34/31 Total flex points used: 3= 19 /35 Flex points remaining:19 |
Tuesday, 9/30
I have a stomach bug today so this is not gonna look right. Breakfast: 1 slice wheat toast - dry 1 cup coffee with splenda & cream Lunch: couple of spoons of chicken noodle soup caff free diet coke Supper: 1 slice white bread caff free diet coke Water: none yet - I'm too afraid it will make me up chuck! |
Tuesday
B- Coffee 24 oz Splenda 3 Cream 2 T Turky Sausage 2 L- Cucumbers 1 C Dressing 1 T Olives 8 Soy Beans 1/4 oz Chicken 2 oz Cheese 1/4 oz D- Orange Roughy 5 oz Eggplant Parm 1 Serv S- Carbolite bar 1 Pork Rinds 1 oz Carbs: 18 |
Wednesday, 10/1
still fighting a stomach bug Breakfast: 1 wheat toast 1 cup 2% milk 1 cup coffee with splenda & cream Lunch: 1 cup homemade banana pudding caff free diet coke Supper: 1/2 cup chicken soup 1 bread caff free diet coke Water: 16 oz |
Wednesday
B- Coffee 24 oz Splenda 3 pk Cream 2 T Candy 0 Carb from Spain (my boss brought it back YUM) L- Ckn Breast 5 oz Tky Sausage 1 D- Ckn Breast 5 oz Pork Rinds 1 oz Cheese 1 oz Tomato Sauce 1/4 C Carbs: 10 |
Wednesday
Morning:
1 cup cappuccino- 2 points raspberry yogurt- 2 points Lunch: small salad- 0 points 7 croutons- 1 point 2 tbsp of cheese- 2 points 3 tbsp of ranch dressing- 6 points Dinner: 2 chicken gouda sausages- 4 points 2 slices of grain bread- 2 points 1 cup of broccoli- 0 points 12 ozs of diet coke- 0 points Total used: 19/31 Total flex points used: 0 = 19/35 Flex points remaining:19 |
Thursday, 10/2
Breakfast: 1 homemade protein shake with strawberries 1 wheat toast with butter 2 cups coffee with splenda & cream Lunch: salad 4 crackers 1 cup banana pudding Supper: steamed cauliflower grilled chicken breast caff free diet coke Water: 48 oz |
Thursday
B- Coffee 24 oz Splenda 3 pk Cream 3 T Ckn breast 5 oz L- Soy Beans 1 oz D- Steak 5 oz Sausage 2 Mushrooms 1/2 C S- Jello Deviled Egg Carbs: 21 |
Thursday
Morning:
1 cup of cappuccino- 2 points yogurt- 2 points Lunch: 1 cup tomato soup- 2 points 2 slices grain bread- 2 points 1 cup shredded chicken- 2 points 1 tbsp mayo- 3 points Dinner: 1 cup of tomato and broccoli soup- 2 points chicken sandwich- 7 points Total used: 22/31 Total flex points used:0= 19 /35 Flex points remaining:19 |
Friday, 10/3
Breakfast: 1 cup 2% milk 3 frozen strawberries splenda 1 cup coffee with splenda & cream Lunch: at Logans half of a salad with mesquite grilled chicken on top 1 roll Supper: hashbrowns made with pam 1 nestles candy bar :s: :s: :s: (sometimes its good to be bad) :^: Water: 64 oz:s: |
Friday
B- Coffee 24 oz Splenda 3 P Cream 3 T Tky Sausage 2 L- Salad 2 C Tuna 6 oz BC Dressing 2T Olives 12 D- Burger 4 oz Brocolli 1 C Cauliflower 1 C S- Pork Rinds 1 oz Chocolate piece LC Carbs:19 |
Friday
Morning:
1 cup applesauce- 1 point half of a dinner roll- 1.5 points 1 cup of pepsi- 2 points Lunch: 2 slices of turkey- 2 points 1.5 slices of wheat bread- 3 points 3 strips of bacon- 3 points 1 tsp mayo- 1 point small fry- 6 points 2 tbsp cheese- 2 points 2 slices of tomato- 0 points 1 cup of lettuce- 0 points Snack: 18 pretzels- 4 points 1 cup of broccoli and califlower- 0 points Dinner: Yogurt- 2 points Total points used: 28.5/31 Flexpoints used: 0 Flexpoints remaining: 35 |
Saturday
Morning:
2 strips of bacon- 2 points 1 1/2 slices of wheat bread- 3 points 1 tsp may- 1 point 2 slices of turkey- 2 points 1 piece of toast- 2 points Lunch: 2 slices of bread- 4 points 2 slices tomato- 0 points 2 tsp mayo- 2 points 4 slices of extra lean ham- 2 points medium fry- 8 points Snack: Popcorn snack- 3 points pretzels- 1 point Dinner- 3 slices of ham- 2 points 2 slices grain bread- 2 points lettuce- 0 points mustard- 0 points Total points used: 34/31 Flexpoints used: 3 Flexpoints remaining: 32/35 |
Saturday, 10/4
Breakfast: 2 cups coffee with splenda & cream 1 wheat toast with peanut butter and syrup 1 cup 2% milk Snack: Cauliflower Lunch: 2 cookies Supper: great big bowl of ceasar salad (about 4 cups) Water: 64 oz Exercise: 30 minute walk 15 minutes sweeping garage & porches 15 minutes handweights situps :cb: :dancer: :cb: |
Saturday
B- Coffee 24 oz Splenda 3 Cream 3 T Tky Sausage 1 L- CarbWise Bar Sour Cream 1/2 c Pork rinds 1 oz D- Eggs 2 Tky sausage 2 Ice Cream LC 1 C S- Cheese 2 oz Pork Rinds 2 oz Carbs:? |
Sunday
Morning:
2 cups of cereal- 6 points 2 cups of Fat Free Milk- 4 points Lunch: 2 hot dogs- 4 points 2 hotdog buns- 6 points Snack: popcorn snacks- 3 points 2 slices of bread- 2 points 1 cup of lettuce- 0 points 3 slices of ham- 1.5 points Dinner: 1/2 cup noodles- 2 points 3 ozs of pork- 3 points 1/2 cup asparagus- 0 points 1/2 cup green beans- 0 points Snack: Sour Cream and Onion flavored popcorn snack- 2 points Total points used: 33.5 /31 Flexpoints used: 2.5 Flexpoints remaining: 29.5/35 |
Sunday
B- Coffee 24 oz Splenda 3 Cream 2 T Egg 1 Tky sausage 1 L- Salad 2 C Tuna steak 5 oz BC Dressing 1 T D- Carbs: |
Sunday, 10/5
Breakfast: 2 cups coffee with splenda & cream 1 wheat toast w/butter Lunch: 1 grilled chicken breast 2 cups green beans caff free diet coke Supper: 1 cup hot chocolate 2 cookies Water: 48 oz |
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