Okay ladies, here we go, another week

ARE YOU READY ?

Monday:

B-
Coffee 24 oz
Cream 3 T
Splenda 3
Tky Bacon 5

L-
Salad 2 C
BC Dressing 1 T
Tuna 3 OZ
Pnutbutter 1 T

D-
Orange Roughy 6 oz
Zucchini 1 C
Olives 12

S-
Pork Rinds 1.5 oz
Sour Cream 4 T


Carbs: 19

Hello Ladies


Morning:
1 1/2 cups of cereal- 5 points
1 cup FF milk- 2 points
1 cup cappuccino- 2 points


Lunch:
2 hotdog- 10 points
1 slice grain bread- 1 point
1 tsp ketchup- 0 points
1 tsp mustard- 0 points

Salad with 3tbsp dressing and 1 tbsp cheese- 4 points


Dinner:
Bryers Light Raspberry Yogurt- 2 points

Monday September 22, 2003

Breakfast:
apple

Lunch:
2 slices *Healthy Hemp bread
natural peanut butter
honey

1 cup of this casserole:
chickpeas
sliced cooked carrots and french style green beans
spaghetti sauce


smoothie:
frozen strawberries, peaches, etc. with frozen bananas, water and 3T. flaxseed


Dinner:
1 piece whiting fish, baked
green beans
potato sliced into fries and baked, (with olive oil)
ketchup/bbq sauce

Hi Jenni !!!

Tuesday:

B-
Coffee 24 oz
SPlenda 3 pk
Cream 3 T
Tky Bacon 5

L-
Salad 2 C
Pot Roast 4 oz
BC Dressing 1 T

D-
Filet Mignon 2 oz
Mixed Veggies 2 C

S-
1 oz Cheese
Pork Rinds 1/2 oz
Tomato Sauce 1/4 C

Carbs: 29

Morning:
1 packet of instant oatmeal- 3 points
1 fruit cup- 1 point
1 cup of cappuccino- 2 points



Lunch:
32 oz cup of water-0 points
1/2 cup macaroni- 4 points



Dinner:
Chicken Cheese Steak- 12 points
1 cup macaroni and cheese-8 points
1 tbsp of mayo- 3 points

* its my birthday dinner*

Snack:
Slice of cake- 8 points


Total points: 45/ 32 Flex points used:13= 20/33 left to use

Hey Jenni - glad to have you here!
and of course Lynnie & Leens too!!!!

Monday, 9/22
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast
jelly
1 cup 2% milk

Lunch:
1 cup lowfat yogurt with wheatgerm
caff free diet coke

Supper:
salad with ranch dressing
6 oz sirloin
loaded baked potato
one homemade roll with honeybutter

Water: 64 oz

no exercise today

Tuesday, 9/23

Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch: (a dear friend took me out for lunch to Copelands)
some bowtie pasta with spinach dip
some crawfish fettucinni
some salad and
some warm chocolate brownie with icecream with fudge and pecans on top
we shared everything but still a lot of food - yikes - but it sure was good

Supper:
lots of water! ;-)

Water: 80 oz.

Exercise: 30 minutes aerobic
(2 mile walking video)
at 6 pm (yea me)

Lynnie, may I ask.....what kind of cappuccino do you make or buy that is only 2 points? it must be pretty low cal to just be 2 points and I would like to get it if its around here. I love cappuccinos but some of them are loaded with calories. Please share your secret!

General Foods Iternational Coffees Cappuccino

Calories- 90
Fat-2g

total carbs-18g

they sell it where all the coffees and teas are.

thank you very much lynnie - I will look for it!

Morning:
1 packet of instant oatmeal- 3 points
1 mandarin orange fruit cup- 1 point
1 cup of cappuccino- 2 points


Lunch:
1 cup of tuna- 3 points
1 tbsp mayo- 3 points
1 tbsp mustard- 0 points
10 crackers- 2 points


Dinner:
2 hotdogs- 10 points
2 slices grain bread- 2 points
small french fry- 6 points



snack:

32 oz of water- 0 points


Total points used:30/32 Flexpoints used: 0 20/35

Breakfast:
2 coffees with splenda & cream
1 cup 2% milk
3 frozen strawberries
splenda
1 wheat toast w/butter

Snack:
1 cup strawberries

Lunch:
2 wheat bread
2 slices turkey
1/2 tomato

Supper:
grilled chicken breast
1/2 cup rice with great northern beans
2 cucumbers

Water: 64 oz

Exercise: 30 minute walk

Wednesday:

B-
Coffee 24 oz
Cream 3 T
Splenda 3 P
Tky B 6

L-
Salad 3 C
Bacon Pork 2 Sl
BC Dressing 1 T
Egg 1
1/4 slice Pickle
Onion - 1 Slice Ring

D-
Eggs 2
Mushrooms 3 oz
Cheese 2 oz
Butter 2 pats
Pepperoni 2 oz

S-
Pork Rinds 1 oz
Sour Cream 4 T

Carbs: 21
LOTS OF CALORIES LOL

Thursday

B-
Coffee 24 oz
Splenda 3 P
Cream 3 T

L-
Tuna 3 oz
Mayo 1 T

D-
Fish Tipalia (sp?) 6 oz
Veggies 2 C
Cheese 2 oz

S-
Pork Rinds 1 oz
Sour Cream 4 T
Pepperoni 1 oz

Carbs: 19
To many calories again

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast w/butter
1 cup 2% milk
3 frozen strawberries
splenda

Lunch:
1 fried chicken wing
caff free diet coke

Snack:
some salad

Supper:
1 large apple
1 oz cheddar cheese

Water: 64 oz