loose tummy fat

  • Eat plenty of soluble fiber. ...
    Avoid foods that contain trans fats. ...
    Don't drink too much alcohol. ...
    Eat a high protein diet. ...
    Reduce your stress levels. ...
    Don't eat a lot of sugary foods. ...
    Do aerobic exercise (cardio) ...
    Cut back on carbs especially refined carbs.
  • so real, thanks.