3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Depression and Weight Issues (https://www.3fatchicks.com/forum/depression-weight-issues-76/)
-   -   loose tummy fat (https://www.3fatchicks.com/forum/depression-weight-issues/323674-loose-tummy-fat.html)

koushikgrandhe 07-25-2021 01:40 AM

loose tummy fat
 
Eat plenty of soluble fiber. ...
Avoid foods that contain trans fats. ...
Don't drink too much alcohol. ...
Eat a high protein diet. ...
Reduce your stress levels. ...
Don't eat a lot of sugary foods. ...
Do aerobic exercise (cardio) ...
Cut back on carbs especially refined carbs.

moh 08-07-2021 03:57 PM

so real, thanks.


All times are GMT -4. The time now is 12:04 AM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.