most effective tip in weight loss

  • Eat More Protein. Protein is the single most important nutrient for losing weight. Eating a high-protein diet has been shown to boost metabolism by 80100 calories per day while shaving 441 calories per day off your diet ( 49 , 50 , 51 ).
  • Patience. Losing weight (especially a significant amount of weight) takes a considerable amount of time. I lost 60 pounds, but it took upwards of 16 months of constant work. It was a shade under a pound a week.
  • Humility and Love.
  • Here are some of the recommended weight loss tips from TCM experts that can help those with obesity to shed the extra weight.

    1. Lifestyle Changes
    2. Consume Warm Foods
    3. Avoid Sugars and Junk Food