3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Depression and Weight Issues (https://www.3fatchicks.com/forum/depression-weight-issues-76/)
-   -   most effective tip in weight loss (https://www.3fatchicks.com/forum/depression-weight-issues/323672-most-effective-tip-weight-loss.html)

koushikgrandhe 07-25-2021 02:38 AM

most effective tip in weight loss
 
Eat More Protein. Protein is the single most important nutrient for losing weight. Eating a high-protein diet has been shown to boost metabolism by 80100 calories per day while shaving 441 calories per day off your diet ( 49 , 50 , 51 ).


All times are GMT -4. The time now is 07:07 AM.


Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.