Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

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Old 07-25-2021, 02:37 AM   #1  
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Smile how can i lose weight in 7 weeks at home

Eat fewer carbs and more lean proteins. ...
Eat whole foods and avoid most processed junk foods. ...
Reduce your calorie intake (by following these tips) ...
Lift weights and try high-intensity interval training. ...
Be active outside the gym. ...
Transition to intermittent fasting
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Old 10-24-2021, 03:09 PM   #2  
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I'm an 18 year old girl, roughly 5'8" and 155 lbs. I want to lose weight as fast as I can in the healthiest way possible. So what are some things you've changed in your lifestyle/diet that made a big difference on how you've lost weight? (I'm not very interested in a keto type diet or Speed Test starving myself.)
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Old 11-30-2021, 05:14 AM   #3  
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You can simply lose weight by adjusting your meals. And that means to eat less carbs
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