Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Thread Tools
Old 07-25-2021, 01:37 AM   #1  
Junior Member
Thread Starter
koushikgrandhe's Avatar
Join Date: Jul 2021
Posts: 5

Smile how can i lose weight in 7 weeks at home

Eat fewer carbs and more lean proteins. ...
Eat whole foods and avoid most processed junk foods. ...
Reduce your calorie intake (by following these tips) ...
Lift weights and try high-intensity interval training. ...
Be active outside the gym. ...
Transition to intermittent fasting
koushikgrandhe is offline   Reply With Quote
Old 10-24-2021, 02:09 PM   #2  
Senior Member
amelbeabk's Avatar
Join Date: Aug 2020
Posts: 124


I'm an 18 year old girl, roughly 5'8" and 155 lbs. I want to lose weight as fast as I can in the healthiest way possible. So what are some things you've changed in your lifestyle/diet that made a big difference on how you've lost weight? (I'm not very interested in a keto type diet or Speed Test starving myself.)
amelbeabk is offline   Reply With Quote
Old 11-30-2021, 04:14 AM   #3  
Junior Member
Lucian's Avatar
Join Date: Nov 2021
Posts: 4


You can simply lose weight by adjusting your meals. And that means to eat less carbs
Lucian is offline   Reply With Quote
Old 12-14-2021, 07:19 AM   #4  
Junior Member
Aatifnation's Avatar
Join Date: Dec 2021
Posts: 1


Personally, I recommend you to start running, gyming, and any outside game to lose weight with energy. These things maintain you IBM.
Aatifnation is offline   Reply With Quote
Old 01-25-2022, 11:23 AM   #5  
Junior Member
lisiyaj530's Avatar
Join Date: Jan 2022
Posts: 5


thank you
lisiyaj530 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 11:26 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.