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koushikgrandhe 07-25-2021 01:37 AM

how can i lose weight in 7 weeks at home
 
Eat fewer carbs and more lean proteins. ...
Eat whole foods and avoid most processed junk foods. ...
Reduce your calorie intake (by following these tips) ...
Lift weights and try high-intensity interval training. ...
Be active outside the gym. ...
Transition to intermittent fasting


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