Hey,

I think your mindset also plays a major role in your weight loss process. Having the right mindset helps you to keep going on especially on hard times during which you feel like giving up.

So, to help you guys, here are 3 ways to improve your mindset so you'll be motivated to lose weight:
1. Have a personal and most of all meaningful purpose. In other words, why do you want to lose weight
2. Surround yourself with positive people
3. Set up realistic goals

Hope these tips are helpful If you want to know where I learned these ways, it was here:
healthatcenter.wordpress.com/2018/09/11/3-powerful-ways-to-change-your-mindset/

Have a nice day, and keep pushing things forward!

I think one way to help is to have the right people on your side. When you have people with the right mindset around you things become easier.

Yeah man, weight can definitely be one of those things lead to depression,

but there is no need to feel bad about your body, it is all in your mind, you can turn this to a positive experience, ask yourself what do you want and then engage yourself to a some program that lets you achieve your goal, if its gym so be it-- but here is the catch, do not put pressure on yourself, take your time to enjoy it, take is as your feel good session, do not expect immediate results, it will take time but enjoy the ride as you get to your goal.

I hope you will be fine soon.

Here are the steps for a successful weight loss mindset:

• Set motivation
• Choose your eating plan
• Plan for challenges
• Rate confidence
• Disarm self-limiting beliefs
• Make SMART goals
• Reframe failure
• Eat mindfully