Try to smile with Depression
 

Its a beautiful day, i am doing everything to lose the weight , and what great about this is, I have a thousand of you to help me through this, no more suffering in silence and alone.

yes!! so sorry I did not see this and respond sooner. You are not alone! congrats on your good spirits :hug:

Just now saw this. Congratulations Amoy on your weight loss! So glad you are finding support here. :bravo:

You have described me perfectly. I am the person always joking and making people laugh. But when I'm alone I'm mentally exhausted and cry myself to sleep. Everyone think I'm the happiest person but they really don't know me at Kodi nox all.

best of luck..
try yoga if u can..
helped me...

I would try to spend more time outdoor, and try to have more conversations with other people, even if you don't know them. It helped me a lot few months ago. Although, you can try something more progressive, like consuming CBD oil or smoking CBD hemp flowers, they are pretty effective, as I know. I could even find this CBD flower near me for sale on the website called Black Tie. And based on other clients' recommendations, I think I'm gonna order Blanca Nova (CBD moon rocks) hemp flower at the next week. It has specific taste and based on the evening, as the preferred time of use for that cbd hemp flower, that's exactly what I need.

Try meditation and eat healthy. It has helped me a lot

Depression can be equated with an illness, and the situation needs to be addressed. I have heard that there are even service dogs for emotional support to help with depression and there is also Service Animal Online Registration, which is required by law for such dogs. This registration has a number of benefits and the dog will be with you everywhere.

Congrats for your high spirits

There is nothing worse than depression, which suppresses and does not allow you to do anything. Always believe in yourself and your strength, this is the only way to achieve success!

It is complicated to smile when we want to lose weight and we can't. It is actually frustrating and I understand it perfect. However, it is possible to smile our attitude and mentally prepare ourselves to lose weight.
The mind plays an important role in losing weight. If we order our subconscious to help us lose weight, of course I will do it. The attitude being positive is everything and helps a lot.

yes!! so sorry I did not see this and respond sooner. You are not alone! congrats on your good spirits

in my case helped psychology. I found some good help on australiacounselling.com.au y. When you don’t fight against your anxiety, it actually becomes more manageable. Notice what you’re telling yourself: “Oh no! Not this again. What’s wrong with me? Why doesn’t it just go away? Nowadays I know how to control my anger and depression

Be strong
 

Be always strong. Everything gets kk soon

we all here to support any one want to lose weight and i'm so happy for you