Try to smile with Depression
 

Its a beautiful day, i am doing everything to lose the weight , and what great about this is, I have a thousand of you to help me through this, no more suffering in silence and alone.

yes!! so sorry I did not see this and respond sooner. You are not alone! congrats on your good spirits :hug:

Just now saw this. Congratulations Amoy on your weight loss! So glad you are finding support here. :bravo:

You have described me perfectly. I am the person always joking and making people laugh. But when I'm alone I'm mentally exhausted and cry myself to sleep. Everyone think I'm the happiest person but they really don't know me at Kodi nox all.

best of luck..
try yoga if u can..
helped me...

I would try to spend more time outdoor, and try to have more conversations with other people, even if you don't know them. It helped me a lot few months ago. Although, you can try something more progressive, like consuming CBD oil or smoking CBD hemp flowers, they are pretty effective, as I know. I could even find this CBD flower near me for sale on the website called Black Tie. And based on other clients' recommendations, I think I'm gonna order Blanca Nova (CBD moon rocks) hemp flower at the next week. It has specific taste and based on the evening, as the preferred time of use for that cbd hemp flower, that's exactly what I need.

Try meditation and eat healthy. It has helped me a lot