Hi Guys
Im new on here Ive had depression since i was 11 years old it got progressively worse in my last years of high school as it usually does with a lot of people. im on medication for it on and off but because the dr wont put me on a repeat prescription i always have gaps between which messes things up
Cut a long story short i was 9 stones when i started university I'm 5'5 used to think i was fat then and hated my weight 3 years later i had graduated and was
12 stones 6llb the
heaviest ive ever been
At this moment in time im 12 st 1lb (171 lb) I'd do anything to go back to 9 stone i feel like my life is on a stand still because of my weight issues i dont feel happy or confident im self conscience about the way my clothes feel and fit my posture is terrible and ive developed nerd neck because im always hunched trying to hide
The reason im on here is ive realised that having some sense of community is really helpful with weight loss especially when your doing it on your own with no fitness trainer or dietitan, with family that are eating whatever they want it can be harder to stay on track, i had lost 6lb 7/8 weeks ago and within 2 weeks of bad eating they came back on its so fustrating
Ive decided to take it 1 step at a time 1llb a week, ofcourse id prefer to lose 10 pound in 2 weeks like some people you hear about but i know my bodys not like that its very slow to lose weight so ive just going to take it one day at a time focus on the day itself rather the 50lbs i need to lose
So yea thats all for today i'd love to hear from some of you guys and if anyone would like to team up so we can keep each other accountable id be up for it