3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Depression and Weight Issues

Depression and Weight Issues Have you been diagnosed with depression, are possibly on depression medication, and find it affects your weight loss efforts? Post here for support!

Thread Tools
Old 11-23-2017, 12:36 AM   #1
Junior Member
Join Date: Nov 2017
Posts: 1

Default Tired and Depressed; Really want to Change

I suffer from depression. I know that what is making it worst is my unhealthy weight. Currently at 185lbs,and 5"2 I feel like horse poop. I want to change, I really do. But I tend to talk instead of doing. And even when I start doing, I get side tracked and binge watch a bunch of YT vids. Not only that, but my family isn't going to change the way they eat any time soon. So even when I do feel motivated, I can't even eat healthy because 90% of our food ( in our kitchen ) is processed. Dont know what to do,,

Last edited by ThisBigGirl; 11-23-2017 at 12:37 AM.
ThisBigGirl is offline   Reply With Quote
Old 11-29-2017, 09:39 AM   #2
Senior Member
Join Date: Feb 2017
Posts: 163

S/C/G: 175/147.8/115

Height: 5'1"


Ugh, that's a hard situation. I'm presuming you're younger so moving out is not an option. The good news is you can still eat *less* even if you can't eat differently, and you can still workout. Is there any possibility of changing up your breakfasts and lunches--say, if you pack a lunch for school? That would at least help the nutrition a little bit. I don't know your family situation, but if either you have your own money or your parents would be willing, it doesn't take much money to buy things like eggs and whole wheat bread and apples and such.

As to the motivation, hang out here! It's a pretty motivating group of people. Whenever I'm struggling with discouragement (like right now!) I just pop on here and read, read, read.

Princessroja is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:17 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2