Quote:
Originally Posted by JesikaBeth
Thank you for sharing, and WOW!!
A theme in my life for the last couple of years has been balance, as well
My life had been going along just fine and then I was out of the blue diagnosed with Cancer in 2013 at the age of 33. Completely threw any sense of balance off. Constant adjustments to "new normals" and bouncing around just became life. Since becoming Cancer free 2 years ago, though, my sense of balance is just still completely off. I don't feel grounded emotionally, physically, or spiritually. I developed PTSD after Cancer, of which I've mostly worked through, but that balance piece remains... well, for lack of a better phrase, out of balance
Something that I am learning about balance is that balance doesn't always *feel* "balanced." I also have ADHD and OCD and Bipolar (and tend to be perfectionistic) which is a funky combination especially when it comes to the theme of balance, LOL
A coworker said to me a couple of months ago "Jess, sometimes you gotta learn when to say f*ck it" --- LOL
Mantra # 1
Also I love the quote you shared.
Question:
So, what are some things YOU ALL do to 'reset' your sense of balance? Both daily and longer term?
I am going on an overnight retreat at the beginning of august. That's my 'happy get-a-way' place.
Have a great day everyone
Congratulations for beating cancer!
I like what you said about balance not always feeling like balance. I can relate, especially when I was going through a lot of change in my life. I look back and realize that being out-of-balance was the norm at the time. Sure, it was uncomfortable, but I was making changes. Significant changes. Changes in my perception and emotional reactions. In those times, it was necessary to feel out of sorts. It was downright unsettling and uncomfortable at times. I needed to acknowledge that it was uncomfortable. Without judging myself. After all, I am my own worst critic
So how do I reset my sense of balance? I'll give a recent example with my "new" weight loss plan. I say "new" because I have done versions of this plan many times before. They failed for one reason or another. And that's fine. I was missing something.
First, I was connecting my weight to my sense of self-worth. I felt like a failure if I didn't lose weight right away or if I snacked, so I quit. Self-fulfilling prophesy there. I still struggle with this. But I'm working on it.
Second, I was being too strict in my plan. I love schedules and order, so making the plan was a success! I kept failing on the follow-through.
Third, I had become a workaholic. I was addicted to stress. I couldn't think of the last time I really enjoyed myself. Really laughed. Really let myself go. Except for when I binged. This is how food became my ONLY source of pleasure. No wonder I continued to binge and fail on any plan! Food = Fun
Each one of these epiphanies was unsettling to my core.
I hated to face myself. I was the reason for my failure. But I didn't want to shame myself. How do I disconnect these two thoughts?
Acceptance. These were parts of myself that I needed to see in order to overcome.
Compromise. I made a plan that involved calorie counting (because I need to know when to stop eating each day), fun, and chores. Basically, I made a weekly schedule where two days out of the week, I do something fun. Two other days, I do light chores (20 - 30 minutes at most). Friday, grocery shopping for weekend meal prep.
I. Am. Taking. This. Plan. Slowly. One day at a time. Looking for 4 weeks of success. Realizing that I have failed in the past. Scared that I will fail again because my mind wants to rush to self-judgment so I will give myself permission to binge.
The opposite of rushing is moving slowly. *channeling my inner snail*
I got this!