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Old 08-11-2003, 09:29 AM   #1  
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Default Weekly Food Journal - August 11th - 17th
Okay here we go again: This week I'll be BETTER

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1

L-
Mix Veggies 1/2 Cup
Turkey Sausage 1
Cheese 1 oz

D-
Turkey Salad
Cauliflower
LC Roll
Coleslaw

Total Carbs: 25
Last edited by Leens; 08-13-2003 at 08:26 AM.
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Old 08-11-2003, 07:53 PM   #2  
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Default Monday, 8/11
Ok its 7 pm and this is my first time on the puter today - if that gives you any idea what kind of day I've had, but I will still post what I ate.

Breakfast:
1 cup raisin bran crunch
1/2 cup 2% milk

Lunch:
tortilla chips & salsa
1 chicken & cheese quesadilla
caff free diet coke

Supper:
1 zebra cake *sigh*

Water: 32 oz
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Old 08-12-2003, 11:56 AM   #3  
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Default Tuesday, 8/12
Breakfast:
1 cup coffee with splenda & cream
1 wheat toast with all fruit
1 cup 2% milk

Lunch:
1 wheat hamburger bun
2 turkey slices
4 wheat crackers with cream cheese & olives
caff free diet coke

Supper:
some fried fish and salad

Water: 48 oz
Last edited by cathyxxx; 08-12-2003 at 10:18 PM.
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Old 08-13-2003, 08:28 AM   #4  
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Default
Tuesday

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Sausage 1

L-
Salad 3 C
Pork Chop 3 oz
Cheese 1 oz
Blue Cheese Dressing 2 T

D-
Pork Chop 3 oz
Cauliflower 1/2 C
Greenbean Stirfry 1 Cup

S-
LC Chocolate 1 piece
Cheesecake 1 piece - small

Carbs: 25
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Old 08-13-2003, 08:28 AM   #5  
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Default
Wednesday:

B-
Coffee 24 oz
Cream 2 Tb
Splenda 2
Turkey Bacon 4 Slices

L-
Mix Veggies 1/2 Cup
Turkey Sausage 1

D-
Turkey Salad
Cauliflower
LC Roll

S-
Cheesecake

Carbs: 23
Last edited by Leens; 08-14-2003 at 09:02 AM.
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Old 08-13-2003, 10:44 AM   #6  
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Default Wednesday, 8/13
Breakfast:
1 cup coffee with splenda & cream
1 protein shake with fresh fruit

Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 pretzels
caff free diet coke

Snack:
Apple with peanut butter

Supper:
small Aztec salad from Applebees
diet coke

Water: 64 oz
Last edited by cathyxxx; 08-14-2003 at 09:09 AM.
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Old 08-14-2003, 09:04 AM   #7  
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Default
Thursday:

Coffee 24
Splenda 2 pk
Cream 2 tb
Tky Bacon 5 slices


Salad 3 C
Turkey Salad 3 oz
Dressing 1 Tb


Orange Roughy
Veggies

NO SNACKS

Carbs:
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Old 08-14-2003, 09:11 AM   #8  
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Default Thursday, 8/14
Breakfast:
1 cup coffee with splenda & cream
2 scrambled eggs
2 slices turkey lunchmeat

Snack:
about a cup of honey dew melon

Lunch:
1 wheat hamburger bun
2 slices turkey lunchmeat
10 wheat pretzels
caff free diet coke

Supper:
grilled chicken breast
grilled onions
steamed cauliflower with butter

Water: 64 oz.
Last edited by cathyxxx; 08-14-2003 at 10:02 PM.
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Old 08-15-2003, 09:53 AM   #9  
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Default Friday, 8/15
Breakfast:
1 wheat toast w/butter
1 cup 2% milk
2 cups coffee with splenda & cream

Lunch: (change of plans - went out to lunch)
tortilla chips & salsa
cheese enchiladea
beans & rice

Supper:
5 little grilled shrimp
caff free diet coke

Water: 64 oz

Weight: 206
Last edited by cathyxxx; 08-15-2003 at 09:51 PM.
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Old 08-15-2003, 08:32 PM   #10  
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Default
Friday:

B-
Coffee
splenda
Cream
Turkey bacon 5 slices

L-
Cheese 2 oz

S-
2 Eggs
Taylor Ham 4 oz
Cheese 1 oz
Chocolate 1 Serving
Eggplant .25 C
Zucchini .5 C

Carbs: 23
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Old 08-16-2003, 10:58 AM   #11  
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Default Saturday, 8/16
Breakfast:
2 wheat toast with butter
strawberry drink (1 cup 2 % milk, 4 frozen strawberries & splenda blended in the blender)
2 cups coffee with splenda & cream

Lunch:
1 slice cheese pizza
a scoop of hot peach cobber

Supper:
shrimp and noodles

Water: 48 oz

Exercise: cleaned for 4 hours
Last edited by cathyxxx; 08-17-2003 at 10:50 AM.
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Old 08-16-2003, 08:48 PM   #12  
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Default
Saturday:

Everything not nailed down.
From pnut M&M's to guacamole chips.

Carbs: 10,000,000,000,000
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Old 08-17-2003, 10:52 AM   #13  
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Default Sunday, 8/17
Leenie - you are too funny girl!
hope you enjoyed your break from low carbing - everybody needs a day off ;-)

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 strawberry shake (1 cup 2% milk, 4 frozen strawberries & splenda)

Lunch:
4 chicken nuggets
2 cookies *sigh*
caff free diet coke

Supper:
salad with ranch dressing
Water: 56 oz

Exercise: 30 minutes aerobic
(2 mile walking video)
Last edited by cathyxxx; 08-17-2003 at 07:31 PM.
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Old 08-17-2003, 12:09 PM   #14  
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Default
Sunday

B-
Coffee
Splenda
Cream
Turkey Bacon
L-



D-


Carbs:
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