May Exercise Log to help Beat Down Depression
 

Keep track of your exercise, I know unless I write it down immediately in my paper journal or post it here, I forget what I did. Regular exercise helps me so much :strong:

Record your workout, your minutes, your steps, whatever!

May 2015

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5/01 - https://www.fitnessblender.com/video...cardio-and-abs, 42 min.
5/02 - Jillian Michaels' Banish Fat Boost Metabolism, 42 min. Sweaty!
5/03 - no workout, raked outside
5/04 - no workout, raked and dug up brush outside
5/05 - 29 min. Total Body Toner
5/06 - 43 minutes Fitness Blender HIIT (low impact) and ab work
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