Breakfast:
2 cups coffee with splenda & cream
1 wheat toast with butter
1 protein shake
Lunch:
grilled cheese
(made with 2 wheat bread and
2 slices of cheese and butter spray)
caff free diet coke
Snack:
4 wheat crackers
6 oz sf frozen yogurt
1 cup sliced peaches
Supper: well i just blew it - had to leave the house to eat something bec my teenagers had a food fight in my kitchen - not bad - but plenty bad enough for me - remember I cleaned house for 5 hours on Saturday grrrrrrrrrrrrr - I am not cleaning it up and I'm not going in the kitchen until they clean it up!
baked potato with cheese & sour cream
and 6 fried shrimp on top
Water: 70 oz
Exercise: 35 cardio & weights
(Walk Strong video with walking and weight segments)
I just want to say that I am having a really bad week, and food is the least of my worries right now, so as you can see from my food journals I'm not doing well, but I am gonna continue to post what I'm eating in an attempt to keep some kind of a handle on things.
Breakfast:
2 cups coffee with splenda & cream
Lunch:
1 grilled chicken breast
Supper:
some fried fish filets
1 roll
caff free diet coke
