Atkins:

Breakfast:
Turkey Sausage 2
Coffee 24 oz
Cream 2 TBLS
Splenda 2 Pks

Lunch:
Salad 3 Cups
Egg 1
Blue Cheese Dressing 2 TBLS
Cucumber 5 Slices

Dinner:
4 Ckn Wings
Coleslaw 1/4 Cup
Cauliflower 1 Cup
Zucchini 1/2 Cup
Butter 1 Tbls

Snack
Jello w/Whipped Cream (chocolate)

Carbs: 20

Breakfast:
1 protein shake
1 apple
2 cups coffee with splenda & cream

Lunch:
12 tortilla chips with refried beans & cheese
lettuce & tomatoes

Snack:
popcorn

Supper:
frozen yogurt cone from McDonalds
1 cup cappucino from mix
(it was just a crazy afternoon) ;-)

Water: 64 oz

Monday's food intake

Breakfast:
2 scrambled eggs
chopped cheese, melted into eggs
water
Crystal LIght

Lunch:
Slimfast meal on the go bar, (fudgie brownie)
water
apple

TUESDAY:

Breakfast
Coffee 24 oz
Splends 2 pks
Cream 2 TBLS
Turkey Sausage 1

Lunch
Salad 3 Cups
Cucumbers 4 Slices
Blue Cheese Dressing 2 TBLS
Coleslaw 1/4 Cup
Egg 1


Dinner
Orange Roughie 5 oz
Coleslaw 1/4 Cup
Cauliflower Casserole 1 Cup
Tarter Sauce 2 tsp
Cheddar Cheese 1 oz

Carbs: 18

Breakfast:
1 cup coffee with splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk

Snack:
2 slices turkey breast lunchmeat

Lunch:
chicken quesadilla
caff free diet coke

Supper:
shrimp with angel hair pasta
1 wheat roll

Water: 64 oz

Breakfast:
2 cups coffee with splenda & cream
1 yogurt with wheatgerm

Lunch:
1 taco
1 cheese enchilada
10 tortilla chips & salsa
caff free diet coke

Supper:
2 oz grilled pork steak
2 cups green beans with onions & bacon

Water: 70 oz

Wednesday:

Coffee 24 oz
Splenda 2
Cream 2 Tbls
Turkey Bacon 6

Lunch:
Lettuce 3 C
Cucumbers 3 Slices
Dressing 2 Tbls
Egg 1

Dinner:
Cauliflower Casserole 1 Serving
Steak 3 oz

Jello
Chocolate Whipped cream 2 Tbls

Carbs:17

Leenie? are you hungry?
this doesn't sound like much food?
you sure are being good!!!!!!!

Cathy, in the first two weeks I was eating everything that wasn't nailed down, but by the 3rd week, you not as hungry. This is my forth week and I'm eating just enough so my calories don't go to high or low, but to answer your question, No, I'm not very hungry. Body's in ketosis I guess. Feels nice not to constatnly think about food and be ravenous.

Thursday

Breakfast:
Coffee 24 oz
Cream 2 Tbls
Splenda 2 Pks
Cheese 1 oz

Lunch:
Salad 3 Cups
Blue Cheese Dressing 2 Tbls
1 Hard Boiled Egg
Cucumbers

Snack:
Party at work, diet dr. pepper

Dinner:
Pot Roast 7 oz
Cauliflower Caserole 1 Serving

Carbs: 16

Breakfast:
1 cup coffee with splenda & cream
2 wheat toast with all fruit

Lunch:
fish filet sandwich from McDonald's
with french fries *sigh*
diet coke
*explanation* I just had a lunchtime fit!
lost my mind! my teenagers are driving
me nuts and it was just the sanest
thing I could do at the moment


Supper:
1 cup cauliflower casserole
(leenie's recipe and oh my goodness it is good!)
1 cup green beans

Water: 72 oz

Friday:

Breakfast:
Coffee 24 oz
Cream 2 TBLS
Splenda 2 Pks
Turkey Bacon 6 Slices

Lunch:
Salad 2 Cups
5 oz Pot Roast
Dressing 2 Tbls
Bacon 1/2 oz cooked

Dinner:
Fish 4 oz
Zucchini 1/2 cup

Snack:
Jello, Whipped Cream
Cheese 2 oz

Carbs: 11

Breakfast:
2 cups coffee with splenda & cream
1 protein shake

Lunch:
1 auntie anne's pretzel
caff free diet coke

Supper:
we ate out at DeAngelos tonight but I
was pretty good and had a wonderful
caesar salad with grilled chicken on top

Water: 70 oz

Breakfast:
Coffee 24 oz
Cream 2 Tb
Splenda 2 Pks
3 Slices Tky Bacon
1 Tky Sausage

Lunch:
Salad 2 C
Dressing 1 Tbls
Cheese 1/2 oz
Ckn 3 1/2 oz

Snack:
Turkey Bacon 3
turkey Sausage 1

Dinner:
Hamburger 5 oz
Onions 1 TBLS
Herb Cheese 1 oz
Greenbeans 1/2 C

Beer, Low Carb 7 oz

Carbs: 14

Breakfast:
2 cups coffee with splenda & cream
1 pancake with lite syrup

Lunch:
1 small smoked duck (yum)
with green beans

Snack:
10 tortilla chips with salsa

Supper:
1 cup cauliflower casserole
1 cup great northern kidney beans

Exercise: Cleaned house for 5 hours

Water: 64 oz

Breakfast:
2 cups coffee with splenda & cream
apple with peanut butter

Lunch:
3 cups Romaine Lettuce
with a little shredded cheddar cheese
and a grilled chicken breast
2 tbls ranch dressing
caff free diet coke

Snack:
1 string cheese

Supper:
1 cup 2% milk
4 tortilla chips

Water: 60 oz

Exercise: 60 minutes cardio -- YEA ME! :-)
(4 mile walking video)
and situps

Scale: 207 (can you hear me sighing!)