Atkins: Recorded by FitDay

Monday:

Breakfast:
Coffee 12 oz Decaf
Cream 1 TBLS
Splenda 1 Pkt
Turkey Sausage 1 Link

Lunch:
3 Cups Romaine Lettuce
1 TBLS Blue Cheese Dressing
Turkey Bacon 4 Slices
Cheese 1 oz

Snack:
Coffee 12 oz Decaf
Cream 1 Tbls
Splenda

Dinner:
Taco Meat 6 oz:
Seasoning
Lettuce 2 cups
Sour Cream 2 TBLS
Cheese 1/4 Cup
Mock Potato Salad
1 Turkey Sausage
3 Slices Ham
2 Slices Cheese

Total Carbs: 17
Total Calories: 2,007 (OOOPS, I WAS SO HUNGRY TODAY)

Breakfast: 2 cups coffee with splenda & cream
1 cup Raisin Bran Crunch
1/2 cup 2% milk
1 apple

Lunch: 2 slices wheat bread
2 slices smoked turkey breast
1 whole tomato
caff free diet coke

Snack: 2 graham cracker coolwhip treats
2 string cheese

Supper: 4 oz grilled pork steak
2 cups fresh green beans
1 cup 2% milk

Water: 64 oz

Tuesday:

Hope I'm better today

Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Turkey Sausage 1 Link

Lunch:
Salad Romaine 3 Cups
1 Egg
Kens Cesars 2 TB

Dinner:
Mock Potato Salad 1 Cup
Romaine Salad 1 Cup
6 oz Beef
Blue Cheese Dressing 1 TB

Lemon Jello w/1 oz of Cream

Carbs: 15

Monday 7/21

Breakfast:
Quaker granola bar, (oatmeal raisen)
Apple, (after workout)
water

Notes: I overate the night before so I was sick to my stomach but also queasy enough from my blood sugar so I had to eat something. I need to stop those late night binges!!



Lunch:
whole wheat pita
lean ham, shaved (4 pc)
tomatoes, pickles, spicy mustard
water

snack mid afternoon
whole weat pita (1 and 1/4)
natural peanut butter, (just the nuts and some salt..no added sugar or hydrogenated oils..made by Smucker)
honey
water

Evening:
6 oz. fat free, sugar free yogurt
Slimfast meal bar

veggie patty with bbq sauce
roasted red onions

Snack:
6 oz. fat free sugar free yogurt


Notes: Did good on activity today..
45min on treadmill, 20 min. afternoon walk outdoors with the children, (sunshine is good for the depression and cabin fever that us SAHM's sometimes feel, lol), and 20 min. Pilates for dummies

Breakfast:
1 wheat toast with all fruit
1 cup 2% milk
1 protein shake
2 cups coffee with splenda & cream

Snack:
1 string cheese

Lunch:
2 slices wheat bread
2 slices turkey breast
1 whole tomato
bowl of fresh strawberries with splenda
caff free diet coke

Snack: 2 graham cracker coolwhip treats

Supper: salad with grilled deer strips
caff free diet coke

Exercise: 30 minutes cardio
(2 mile walking video with handweights)

Water: 64 oz

Here goes for today....

Monday

Breakfast

3 1/2 blueberry pancakes
2 tbsp. maple syrup

Snack

1 c. watermelon

Lunch

3 oz....about.. barbecued trout
Raw carrots, grape tomatoes
Cauiflower, broccoli
Dip

April

Okay...I can post my daily food intake now; I am cutting myself off for the rest of the night; it is a little after 8 now


Tuesday 7/22

Breakfast:
Cream of Wheat
soymilk
veggie fake sausage patty
water

morning snack:
yellow zucchini, (raw)
tomato slices, (raw)
water

lunch:
Boost protein drink
carrot chips
kiwi fruit slices
water

afternoon snack:
string cheese
Pria power bar
water

Dinner:
watermelon
baked potato strips with olive oil spray, salt, pepper, ketchup, pickle slice

Got-hungry later snack...
2 whole wheat pitas
natural peanut butter
honey

6oz can tuna, (water packed)
Miracle whip
pickle
Tomato

MMMM..sooo tasty but I am sooo stuffed now..I was not really hungry but just needed the fulfillment I *hoped* it would give me from my day..but it didn't work...now I am just too full.

I did take the children out for a 2 mile walk though this afternoon. I let my 4 year old walk and the baby and the 2 year old rode in the double stroller. Pushing that thing..man, talk about strength training. LOL.
Man, I am so gladto be burning calories nursing and also that I am exercising. I have been having some binges but I am still losing weight; I do still need to keep those binges pushed far far away though..

Later all,

Breakfast:
2 cups coffee with splenda & cream
1 wheat toast
1 apple
1 cup 2% milk

Lunch:
6 little chicken wings
strawberries & splenda
caff free diet coke

Snack: sugarfree jello
1 string cheese

Supper: hubby cooked YEA
1 cup rice
some catfish courtbouillion
a few fried catfish filets

Water: 64 oz

Wednesday: Down 2 lbs

Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Cheddar Cheese 1 oz

Lunch:
Salad Romaine 3 Cups
1 Egg
Kens Cesars 2 TB
Tuna 3 oz

Dinner:
Mock Potato Salad 1 Cup
Portobello Mushrooms 1/2 Cup
Orange Roughy Fish 3 1/2 oz

Carbs: 19

Wednesday July 23

Breakfast:
Cream of Wheat
Soymilk
Splenda to sweeten the c of w a bit
watermelon
water

Treadmill for 45 min. (2.25 miles)

snack:
water
Pria power bar

Lunch:
2 generous bowls of homemade stone soup, (per request of my 4 year old after she found a smooth stone on our walk yesterday...) brown lentils, split pea, wild rice, brown rice, sweet potato, stewed tomatoes, reduced sodium beef flavored bollion, green onion, yellow zucchini

slice of mild cheddar cheese
water


Dinner: bowl of stone soup
fat free light banana creme pie flavored yougurt
water


snack: green beans
watermelon
2 boneless skinless chicken breasts with bbq sauce, (12oz??)

Thursday: 7/24

Breakfast:
Coffee Hazelnut 24 oz
Cream 2 TB
Splenda 2 PK
Turkey Bacon 6 Slices

Lunch:
Salad Romaine 3 Cups
Kens Cesars 1 TB
Turkey Pepperoni 1 Serving

Dinner:
Ham Steaks
Portobello Mushrooms 1/2 Cup
Mock Potato Salad 1 Cup
2 Turkey Sausage Links
1 Tbls Cheese sauce

Carbs: 21

Breakfast:
2 cups coffee with splenda & cream
1 egg
1 wheat toast

2 warm chocolate covered doughnuts
(ok ok ok I lost my mind, the guys left them on my desk, and its a few days before TOM and I'm starving and cannot be responsible for my actions) - I will be good the rest of the day - ok I will TRY TO BE GOOD the rest of the day!

Lunch:
2 slices wheat bread
2 slices smoked turkey
1 whole tomato
caff free diet coke

Snack:
2 string cheese

Supper:
1 cup rice
catfish courtbouillion

Exercise: 30 minutes working in flower beds

Water: 64 oz

Thursday July 24, 2003
Breakfast:
bite of homemade granola

Lunch:
Slimfast meal bar

snack:
stone soup
piece of cheese
watermelon

2 Cheez its


Dinner:

Snack:

Friday, 25th:

Breakfast
Coffee 24 oz
Cream 2 Tbls
Splenda 2 Pks
T-Sausage 1.5 links

Lunch
Turkey Bacon
Cucumbers
Salad

Dinner
Meat Loaf
Cheese

Carbs: 13

Breakfast:
1 protein shake (no bananas)
1 wheat toast
2 cups coffee with splenda & cream

Lunch:
Low fat yogurt with wheatgerm
peanuts
strawberries & splenda
caff free diet coke

Snack:
2 string cheese

Supper:

Water: 48 oz