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-   -   February Exercise Thread, Fighting Depression! (https://www.3fatchicks.com/forum/depression-weight-issues/292548-february-exercise-thread-fighting-depression.html)

VermontMom 02-06-2014 08:42 PM
February Exercise Thread, Fighting Depression!
 
Sat. Feb. 1

Sun. Feb. 2
Mon. Feb. 3
Tues. Feb. 4
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Sat. Feb. 8

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Tues. Feb. 25
Wed. Feb. 26
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Fri. Feb. 28

VermontMom 02-06-2014 08:44 PM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom 02-07-2014 09:10 AM
]Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8

Sun. Feb. 9
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

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Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

BettyBooty 02-10-2014 12:55 PM
I'll join you.

Sat. Feb. 1 - jogging 25 min

Sun. Feb. 2 - jogging 30 min
Mon. Feb. 3 - playing catch and tag with my son 25 min
Tues. Feb. 4 - jogging 25 min; walking - fast pace with dogs 20 min
Wed. Feb. 5 - 0
Thurs. Feb. 6 - jogging 25 min; walking - fast pace with dogs 25 min
Fri. Feb. 7 - walking - fast pace with dogs 20 min
Sat. Feb. 8 -0

Sun. Feb. 9 - 0
Mon. Feb. 10
Tues. Feb. 11
Wed. Feb. 12
Thurs. Feb. 13
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom 02-13-2014 11:23 AM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14
Sat. Feb. 15

Sun. Feb. 16
Mon. Feb. 17
Tues. Feb. 18
Wed. Feb. 19
Thurs. Feb. 20
Fri. Feb. 21
Sat. Feb. 22

Sun. Feb. 23
Mon. Feb. 24
Tues. Feb. 25
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom 02-25-2014 07:50 AM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26
Thurs. Feb. 27
Fri. Feb. 28

VermontMom 02-27-2014 08:03 PM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28

VermontMom 02-28-2014 09:35 AM
Sat. Feb. 1 - 16 min. cardio, 9 min. abs

Sun. Feb. 2 - 0
Mon. Feb. 3 - 22 min. cardio, 10 min. Gilad abs
Tues. Feb. 4 - 0
Wed. Feb. 5 - JM's Banish Fat Boost Metabolism, 40+ min; 10 min. Cathe abs
Thurs. Feb. 6 - Gilad's Step and Tone, 30 min., legs and abs, 15 min.
Fri. Feb. 7 - JM's Banish Fat Boost Metabolism, 50 min.; 9 min. Cathe abs
Sat. Feb. 8 - 8 min. weighted cardio; 8 min. Cathe abs

Sun. Feb. 9 - 0
Mon. Feb. 10 - 0
Tues. Feb. 11 - 0
Wed. Feb. 12 - low impact cardio with weights, 17 min.; 9 min. Cathe abs.
Thurs. Feb. 13 - Jillian M's Banish Fat Boost Metabolism dvd, 50 min.
Fri. Feb. 14 - 0
Sat. Feb. 15 - 0

Sun. Feb. 16 - 17 min. weighted cardio; 9 min. abs
Mon. Feb. 17 - 0
Tues. Feb. 18 - 16 min weighted cardio, 6 min. abs
Wed. Feb. 19 - Gilad's Step and tone, 30 min; 10 min. abs
Thurs. Feb. 20 - 0
Fri. Feb. 21 - 16 min. weighted cardio, 6 min. abs
Sat. Feb. 22 - 16 min. weighted cardio, 4 min. legs, 7 min. abs
,
Sun. Feb. 23 - 0
Mon. Feb. 24 - 0
Tues. Feb. 25 - 30 min. of Jillian M's No More Trouble Zones; 10 min. Cathe abs.
Wed. Feb. 26 - 0
Thurs. Feb. 27 - 38 min. of Jillian M's Banish Fat Boost Metabolism.
Fri. Feb. 28 - BeachBody's 40 minute bodyweight cardio/yoga. I didn't really like this but did it anyway.


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