what is the ideal weight i need to be?
what is the ideal weight i need to be?
What is a good diet program to use to healthy weight loss.. |
Quote:
As for healthy diet, that's also a bit subjective :-) Some people do better on a diet with high carbohydrate intake and low fat, some are the happiest with low carbohydrates and higher fat intake. I'm right now really happy with a Mediterranean type diet. That's what I would personally recommend, as it's not in any extremes and has the best of both worlds. You still need to be on caloric deficit to lose fat. Sorry for being so vague, but I hope that helps :-) |
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