Hello all,
I have been battling with depression since my mid-twenties and it has been worst since my best friend was murdered five years ago.
I used to be someone who works hard to great results, who is surrounded by friends and has an active love/sex life but these last years I have isolated myself terribly. I often do not return phone calls, my house is usually so messy that I'd rather not have friends over and I am terribly inactive.
I distract myself with a lot of TV series. I do not cry or face my problems. When I see my reflection in a window or mirror, I am stunned by how unhappy I look. I used to smile all the time, a pretty smile. Now, it is gone when I am by myself.
My sleep pattern is awful too. I often fall asleep around 5 AM. I started a diet this week but I have been so tired that I could not exercise with the intensity and duration that I wanted. I also wanted to tidy the house and I have done little in that regard.
I am writing this post in an effort of transparency and accountability. My goal this week is to do better sleep wise, even though I may need Ativan to do it at first. I also want to make headway in my house before I leave for my parents'.
Hopefully good eating and exercise will be part of that too!