Hi,
I'm coming up to 9 weeks now eating healthy and for the most part i have been ok. A few slip ups where i have not been totally on plan but i have to say the past few days i have just felt overwhelmed. I have lost 9 pounds so far and i know that may not seem a lot seeing as i am in my 8th week but i have come a long way in 8 weeks. I suffer with severe clinical depression, OCD, Anxiety, Social phobia and a lot of physical problems too. Diabetes, arthritis, back pain & knee problems. I never used to get dressed all day and i would sit in front of the tv. I did some light housework but it was only a little and i was exhausted after that. I now get dressed every day, i do my housework and i do my dinner and cook the tea a couple of nights a week too. I exercise every day for 10 minutes (all i can manage at the moment) and i eat healthier. So i have changed things a lot but i just feel like i have hit a brick wall and i feel so overwhelmed. It makes me want to cry because although i know i have done well in the back of my mind this voice keeps saying you could have done better. And i keep saying to myself you need to get your game face on and do even better in the next 8 weeks. I have just put so much pressure on myself that it's left me feeling so fed up and it's making me feel so so depressed. I have not come to this section of the group because i didn't want to confront the fact i am dieting with depression (i don't really know why to be honest). But i need help and i don't know what to do, i just feel like crying and never stopping.
I'm coming up to 9 weeks now eating healthy and for the most part i have been ok. A few slip ups where i have not been totally on plan but i have to say the past few days i have just felt overwhelmed. I have lost 9 pounds so far and i know that may not seem a lot seeing as i am in my 8th week but i have come a long way in 8 weeks. I suffer with severe clinical depression, OCD, Anxiety, Social phobia and a lot of physical problems too. Diabetes, arthritis, back pain & knee problems. I never used to get dressed all day and i would sit in front of the tv. I did some light housework but it was only a little and i was exhausted after that. I now get dressed every day, i do my housework and i do my dinner and cook the tea a couple of nights a week too. I exercise every day for 10 minutes (all i can manage at the moment) and i eat healthier. So i have changed things a lot but i just feel like i have hit a brick wall and i feel so overwhelmed. It makes me want to cry because although i know i have done well in the back of my mind this voice keeps saying you could have done better. And i keep saying to myself you need to get your game face on and do even better in the next 8 weeks. I have just put so much pressure on myself that it's left me feeling so fed up and it's making me feel so so depressed. I have not come to this section of the group because i didn't want to confront the fact i am dieting with depression (i don't really know why to be honest). But i need help and i don't know what to do, i just feel like crying and never stopping.