Just a place to chat about exercise in general, and/or track your minutes!

Shooting for 1050 in April.

Goal - 1050 minutes
Minutes so far: 778

1 - off
2 - off
3 - off
4 - 60 min cardio
5 - off
6 - 68 min run/walk

7 - off
8 - off
9 - off
10 - 55 min cardio
11 - 48 min spin
12 - 45 min cardio
13 - 46 min run/walk

14 - off
15 - 45 min spin
16 - off
17 - off
18 - 88 min spin/weights
19 - off
20 - 44 min run/walk

21 - 62 min weights/cardio
22 - 55 min strength
23 - off
24 - 41 min weights
25 - 41 min weights
26 -
27 - off

28 - off
29 - 43 min circuit;
30 - 37 min spin

I worked out at the pool for an hour last night. I got carried away talking to another exerciser and jogged 35 minutes. I did a few arm exercises and my stomach crunchies. I plan to go back tonight or first thing in the morning.

1-60 minutes

whenever you do exercise in pool, supplement it with 30 minutes of swimming !! it will benefit you far better !!

Thanks for starting this GEM! I'm very proud that last month I did so well in the working out department. Owe all of that to my new find of the free vids at www.FitnessBlender.com

1. 0 workout, day of rest
2. 100 Reps Workout, all over toning, 48 min. http://www.fitnessblender.com/v/exer...dy-Routine/8d/
3. HIIT Workout with Abs, 63 min. (active work 48 min; the rest was warmup and cooldown stretch) http://www.fitnessblender.com/v/exer...io-Workout/em/
4. HIIT Workout 22 min. http://www.fitnessblender.com/v/exer...-Challenge/cd/ and then leg/butt work, 20 min. http://www.fitnessblender.com/v/exer...-or-Lunges/b6/ = 42 min.
5. Cardio Force, 45 min. weighted cardio then 5 min. abs = 50 min.
6. 0 workout, day of rest
7. HIIT Workout 24 min. http://www.fitnessblender.com/v/exer...ac/#comment1bt and then another HIIT Cardio 36 min. http://www.fitnessblender.com/v/exer...ac/#comment1bt = almost an hour
8th through the 14th - NO EXERCISE as I battled the worst head cold!! still gunky but at least got back to it.
15. 5 Minute Cardio Warmup; 9 Minutes Standing Abs; 15 Minutes Low Impact HIIT.
16. 70 Minutes Cardio/Strength/Abs http://www.fitnessblender.com/v/exer...Stretching/e2/
17. Jillian Michael's Banish Fat Boost Metabolism, about 50 minutes of OMG!! http://www.youtube.com/watch?v=FTT4W8ygJ7w
18. 63 Minute Cardio and Ab Tabata http://www.fitnessblender.com/v/exer...io-Workout/em/ THEN 30 minutes of Gilad Step Cardio!
19. Cardio Force, 50 min.
20. Lower Body Tabata, 32 min.; Fast Abs, 8 min.; Cooldown/stretch, 12 min. All from www.fitnessblender.com
21. Jillian Michael's Banish Fat Boost Metabolism, 55 min. http://www.youtube.com/watch?v=FTT4W8ygJ7w
22. 15 min. cardio; then 20 min. Leg/Butt http://www.fitnessblender.com/v/exer...and-Thighs/ad/ then 30 min. overall strength from Gilad's 45/45 Split routine. About an hour total.
23. 35 min. Annie Mairs' Fierce Force; 8 minutes Fast Abs.
24. 45 min. lightly weighted cardio, then 10 min. Abs.
25. Jillian Michael's Banish Fat Boost Metabolism, 50 min.
26. 60 minute Cardio and Abs/Obliques Tabata, fitnessblender.com
27. No workout
28. 30-ish minutes Cardio.
29. Annie Mairs' Fierce Force, 40 minutes.
30. Jillian Michael's Banish Fat Boost Metabolism, 50 min. then 8 min. Cathe abs.

Vermont, thanks for sharing the free videos!

Hi firegirl441 and antoniop!

*BUMPED* because anyone suffering from depression should know that regular exercise does help!

last day of the month!