March Exercise!
 

1 -
2 -

3 -
4 -
5 -
6 -
7 -
8 -
9 -

10-
11-
12-
13-
14-
15-
16-

17-
18-
19-
20-
21-
22-
23-

24-
25-
26-
27-
28-
29-
30-

31-

My life goal is to work out 5 to 7 times a week for functional fitness; short term goal is to increase the weights and/or duration of workouts for vanity's sake.

1 - Cardio Force dvd, 40 minutes; then 12 minutes Gilad abs; 52 minutes.
2 - Gilad's Step and Tone, then leg work, then abs, 50 minutes.

3 - 0
4 - Cardio Force, 50 min.
5 - 30 Day Shred, level 3, 25 min .
6 - Cardio Force, 40 min.
7 - 30 min. low impact cardio with weights via fitnessblender.com
8 - Gilad's Step and Tone, 30 min.; 10 min. leg work; 8 min. ab workout from fitnessblender.
9 - Cardio Force, 30 min; 9 min. Cathe abs .

10- 0
11- cardio/step/weights, 40 min.
12- Cardio Force, 40 min.
13- Cardio/toning tabata workout, 30 min.; abs, 10 min. via fitnessblender.com
14- Cardio Force, 60 min. (40 min. active stuff; 10 minutes abs; 10 min. stretch)
15- 45 min. cardio/toning Tabata; then 28 min. Sweat-A-Lotties workout, both from fitnessblender.com
16- 0 workout, sore!

17- 30 min. Cardio Force
18- 30 min. HIIT Cardio & Abs (fitnessblender) then 10 min. Gilad abs.
19- 30 min. Cardio Force then 17 min. Leg Slimming Pilates @ fitnessblender.
20- 80 min (yes!!) 1000 Calorie Workout (Cardio, Strength, abs) @ fitnessblender.
21- 63 min. HIIT Cardio and Abs @ fitnessblender.
22- 48 min HIIT Body Toning & Abs Tabata; 8 min. Fast Abs @ fitnessblender.
23- 0 exercise

24- 50 min. Cardio Force; 10 min. Abss and Obliques = 60 min.
25- Upper Body and Cardio, 38 min; Leg Slimming Pilates, 20 min. = 58 min.
26- Upper Body Tabata workout, 58 minutes.
27- Lower Body Tabata, 30 min.; low impact cardio workout, 20 min. = 50 min.
28- Cardio Force, 30 min.; 30 min. Kettlebell routine = 60 min.
29- Lower Body Tabata, 58 min.
30- Low Impact cardio, 20 min.; Abs and Obliques, 10 min. = 30 min.

31- Abs and Obliques for a Smaller Waist workout, 32 min.

YAY :cheer2: I smoked this month!!!

Not setting a minute goal this month. Just tracking and trying to get back on the wagon!
Mins so far: 911

1 - off
2 - 53 min run/walk

3 - 92 min Spin/Cardio
4 - 64 min strength/cardio
5 - off
6 - 30 min cardio
7 - off
8 - 26 min run
9 - 67 min weights/cardio

10- off
11- off
12- off
13- 67 min spin/walking
14- 56 min spin
15- off
16- 67 min run/walk

17- off
18- off
19- off
20- off
21- off
22- off
23- 62 min strength/walking

24- off
25- off
26- 63 min spin
27- 90 min strength/cardio
28- 45 min cardio
29- 66 min hiking
30- 63 min run/walk

31-

3/1/13-
3/2/13-
3/3/13-
3/4/13-30 mins cardio, 140 stomach crunchies, 5 mins stretching/warm up/cool down, 5 mins arms
3/5/13-25 mins cardio in pool, 150 stomach crunchies, 5 mins stretching/warming up/cool down, 5 mins arms
3/6/13-

*Bumped* our exercise thread to keep it nice and visible :) :strong::woops::exercise:

I did get in 2 days of pool cardio and exercises last week for 45-50 minutes each. I have been sick with the flu this week so I can't get far from the john or barf bag to get into a pool yet.

Glad to read that you gals are doing so good with your exercise programs. You are a bunch of busy broads! LOL

Bump!

I suck this month. I am going to try and get it together this last week of the month.

Vermont and Fire you guys are doing great! Especially working out despite being sick.

I made it to the pool and got in 50 minutes of good exercise. I did 170 stomach crunchies so I am well on my way to my goal of 200. I was achy all over when I went, but when I left, I felt so much better. I needed the loosening up, I guess.

Blessings to all,

great work firegirl!

and GEM you do NOT suck :devil:

Awww thank you!

My motivation seems to slowly be returning. That plus I've signed up to run a 10k on Memorial day, so I need to start being more consistent. :cool:

I went to the pool for a 50 minute workout today. I did 170 more stomach crunchies.

170!!! WOW! :cheer2: