January Exercise Thread!
 

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Newbie joining in- hope you don't mind :)

1 - Slept all day so no exercise for me/ I worked out on the 31st knowing that I wouldn't be able to do so on the 1st
2 - 15 minutes on my elliptical
3 - Leg inquiry
4 - Leg inquiry
5 - Leg inquiry

6 - Leg inquiry
7 - Didn't exercise
8 - Didn't exercise
9 -Didn't exercise
10 - 20 minutes on the elliptical
11 - Didn't exercise
12 - 20 minutes on the elliptical + 7 minutes of arm exercises
(Stopped doing this video when it required to get on the floor- http://www.fitsugar.com/10-Minute-Ar...Video-22959099)

13 - 150 reps of punching (per arm) + 20 minutes on the elliptical
14 - 20 minutes on the elliptical
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Happy New Year all!!!! Of course we don't mind Angeldove!

Goal: 1100 min
Mins so far: 615

1 - off (traveling)
2 - off
3 - off
4 - off (not starting off well! UGH)
5 - 44 min run

6 - off
7 - off
8 - 74 min SET/walking
9 - off
10 - 69 min spin/walking
11 - off
12 - 58 min weights/cardio

13 - off
14 - 40 min strength/cardio
15 - 73 min SET/walking
16 - 61 min strength/cardio
17 - 67 min spin/walking
18 - off
19 - 64 min run/walk

20 - 45 min run/walk; 20 min walking
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1 - Fierce Force, circuits 3 and 4, 30 min.
2 - Cardio Force, 45 minutes.
3 - 40 min HIIT cardio and 10 min. strength, from fitnessblender.com
4 - Life Force dvd (cardio/light weights) 50 min.
5 - no workout

6 - Cardio Force, 45 minutes.
7 - no workout
8 - Kelly Coffey-Meyers strength dvd, 30 min.
9 - Cardio Force, 50 min.
10 - 30 Day Shred, level 3, 25 min.
11 - Gilad's Step and Tone, 30 min.; 15 min. Gilad abs.= 45 min.
12 - no workout

13 - no workout
14 - 30 minutes of Cardio Force
15 - Gilad's 45/45 Strength; 45 min. of standing/floor strength and abs.
16 - Cardio Force; 45 minutes; 5 minutes Cathe abs = 50 min.
17 - no workout
18 - Gilad's Step and Tone, 30 min.; 5 min. legwork; 10 min. abs.
19 - 20 minutes ab work

20 - 20 min. ab work.
21 - no workout
22 - Cardio Force, 50 minutes.
23 - Fierce Force, 30 min.
24 - Gilad's Step and Tone, 30 min.
25 - Cardio Force, 30 minutes; ab work, 5 min. = 35 min.
26 - Cardioi Force, 50 min.

27 - no workout
28 - Cardio Force, 30 minutes; Gilad's ab work, 15 min. = 45 min.
29 - no real workout, only shoveled/cleared driveway for almost an hour.
30 - Gilad's Step and Tone, then leg and ab work; 50 min.
31 - Life Force dvd, 50 minutes with heavier weights; ab work; 60 min.

Angeldove, thanks for that link! I'm always looking for new workout vids and I like all those 10 minute workout choices.

Only a few days left of the January exercise thread! :cool: