November Exercise Thread
 

The holidays are upon us! Exercise will help fight off the post holiday 5 pound gain! Feel free to track your exercise however you need to...or ask exercise related questions.

Goal:
Mins so far:

1 -
2 -
3 -

4 -
5 -
6 -
7 -
8 -
9 -
10 -

11 -
12 -
13 -
14 -
15 -
16 -
17 -

18 -
19 -
20 -
21 -
22 -
23 -
24 -

25 -
26 -
27 -
28 -
29 -
30 -

Goal: 1200 mins
Mins so far: 979

1 - 69 min spin/walking
2 - 32 min cardio
3 - traveling

4 - traveling
5 - off
6 - off
7 - off (ugh!)
8 - 49 min run/walk
9 - off
10 - 90 min run/walk

11 - off
12 - 79 min cardio/walking
13 - 75 min SET/walking
14 - 30 min 30 DS
15 - 73 min Spin/Walking
16 - 80 min spin/walking
17 - Glow Run 5k!!! (50 min run/walk to event)

18 - off
19 - off
20 - off
21 - 80 min weights/cardio/walking
22 - Thanksgiving
23 - 27 min run/walk
24 - off

25 - off (traveling)
26 - 59 min strength/cardio
27 - 74 min SET/walking
28 - 50 min weights/cardio
29 - off
30 - 62 min strength/cardio

Thank you GEM for keeping us on the exercise track!


Goal: some type of cardio and/or strength workout at least 5X's a week.

1 - Gilad's Step and Tone, then some Cathe abs - 40 minutes.
2 - Cardio Force, 60 minutes.
3 - Biggest Loser Cardio workout, 25 minutes.

4 - Cardio Force, 60 minutes.
5 - Cathe's Cardio Max workout, 60 minutes. (had to modify for my knees :D)
6 - 25 minutes of just cardio, I was sore from the above so no muscle work.
7 - none
8 - Cardio Force, 60 minutes.
9 - Karen Voigt cardio/strength workout, 40 minutes.
10 - none

11 - 30 Day Shred, level 3 = 25 min.
12 - 40 min. Cardio Force, 10 min. Cathe abs = 50 min.
13 - 15 minutes Gilad's Chest/Back work.
14 - 50 minutes Cardio Force, 10 min. Cathe abs = 60 min.
15 - 30 minutes Gilad Step and Tone; 10 min. leg work and abs = 40 min.
16 - 40 minutes Life Force cardio.
17 - no workout

18 - no workout
19 - 60 minutes Cardio Force workout.
20 - 15 minutes cardio/strength.
21 - 30 minutes cardio, 8 minutes abs
22 - Thanksgiving - 60 minutes Cardio Force.
23 - Biggest Loser Cardio 20 min then Cathe abs 10 min.
24 - no workout

25 - 60 minutes Cardio Force workout.
26 - no workout
27 - 60 minutes Cardio Force workout.
28 - 50 minutes Gilad Step and Tone.
29 - 50 minutes Life Force workout.
30 - 22-ish minutes of 30 Day Shred, level 3.

woohoo, I did pretty good for November!! if only I could eat better...

bumped!

I worked out 24 out of 30 days in November! :strong:

Good job!!! :carrot: