Goal: 930 mins (30 mins per day)
Mins so far: 1140 mins
1 - 50 mins cardio
2 - 60 mins cardio, 15 mins strength
3 - 30 mins cardio, 15 mins strength
4 - 30 mins cardio, 15 mins strength, 20 mins dancing
5 - 4 hours shopping (that counts...right?!
jk, i won't count it), 15 mins strength
6 - 1 hour moderate cardio, 15 mins strenght
7 - 30 mins moderate cardio, 1 hour slowish walk... skipping strength today.
8 - 30 mins moderate walk, 10 minutes advanced zumba (holy moly), 15 mins strength (already half way to my total minutes goal!! And its only the first week!)
9 - 30 mins moderate walk, 11 minutes advanced zubma, 15 mins strength
10 - slow day today... 15 mins moderate walk, 15 mins strength. I did NOT eat enough either. I lost track of the day and ate less than 900 calories... makes me feel weak and sleepy.
11 - had to go to a wedding today... and didn't eat cake!!!! woooo! but only did my 15 mins strength. hopefully things will pick up again when i go back home on monday.
12 - 30 mins moderate cardio, 20 mins advanced zumba
13 - 90 mins moderate cardio, 15 mins strength
14 - 44 mins on wii fit (280 calories burned, apparently) might do strength but i have a kink in my back that may prevent me from doing it.
15 - 30 mins on wii fit (180 burned), 15 cutting grass, 10 mins calisthenics
16 - 60 mins moderate walk, 10 mins calisthenics
17 - 30 mins wii fit (aerobic), 10 mins calisthenics (
hit my goal!)
18 - 30 mins cardio outside, 100 crunches
19 - 30 mins cardio outside, 15 mins advance zumba
20 - 120 minute walk! (walked to and from the movie theater
)
21 - 45 mins carido outside
22 - 35 mins cardio outside, 15 mins calisthenics
23 - 15 mins calistenics, 30 mins moderate walk (and many hours wandering around an expo hall)
24 - at a conference all day, tons of walking... did 20 mins purposefully walking fast, plus 100 crunches, 50 pushups, 15 mins exercise ball (45 mins)
25 - same as yesterday minus the exercise ball (30 mins total)
26 - at a conference all day, tons of walking... plus 100 crunches, 50 pushups
27 - did like 3 hours of housework, 30 minute speed walk, 15 minutes zumba and 20 mins calisthenics/ball
28 - walked from the mall to my house, all uphill! ...took 1 hour 40 minutes. Also did calisthenics
29 - outdoor cardio 1 hour 10 minutes, 10 minutes calisthenics
30 - outdoor cardio 40 minutes, 15 minutes calisthenics
31 -