[Aziza]

Hi guys, can I join?

I'm very new to this working out experience (joined a gym about a month and a half ago, a week after I started Atkins) but I'm loving it!


Today I did 80 min of cardio -

20 min on treadmill
40 min on elliptical
20 min on stationary bike

Tomorrow I do cardio and circuit training

[cathyxxx]

Great Job Jen & Aziza!

Today I did a 3 mile walk with Leslie Sansonne, and then this afternoon I moved about a 100 great big landscaping rocks. I had to dig them up (bent over) and then haul them over (one in each hand was all I could manage) to a specific pile (why so far away) and I am not sure that I am gonna be able to move tomorrow! I have never sweat so much in all my life.

Oh well, feels good to move and hopefully my imaginery flower beds will now get tilled up and I can throw down a bunch of seeds for beautiful little flowers.

[Aziza]

Hi ladies,

As promised, I did an hour of cardio and circuit training today.

I joined a challenge at the gym that ends tomorrow to see who could get more fit in 30 days. I am excited to see who wins! (hopefully me! haha)

[cathyxxx]

Congrats Aziza - hope you win the award, but if you don't - you still win bec of all the exercise you have been doing! you go girl!

I got up at 5:15 this morning and did a 30 minute 2 mile walk with my tapes. I absolutely love getting my workout done first thing in the morning! :-)

[liz321]

On Sunday we walked for an hour as a family and last night we went for a long bike ride. Feels good!

Good work everyone!

[Aziza]

I wasn't feeling very well today so I just did 40 min of cardio, half on treadmill and half on the elliptical monster

[cathyxxx]

I got up at 5:15 and did a 30 minute 2 mile walk with Leslie :-)

[cathyxxx]

Saturday, 7/12
I cleaned house for 5 hours.

Monday, 7/14
I walked for 40 minutes at the mall during lunch.

next?

[cathyxxx]

I walked for 40 minutes at the mall during lunch.

[cathyxxx]

I got up early and did a 45 minute (3 mile) walking video.

anybody else exercising?

[liz321]

I went on a bike ride with my nephew yesterday,,,it almost killed me but I went!

Eliz

[cathyxxx]

Great job on the bike ride Liz! sounds like fun, but you are right, it is a lot of work - works different muscles or something. :-)

I just did a 4 mile walking video which is 60 minutes of cardio! yea me! :-)

[cathyxxx]

30 minutes cardio today
I went for a 2 mile walk outside before getting ready for church and man is it hot in Louisiana!

Also I was reminded why I haven't been walking outside around here. At one point I had 8 dogs walking behind me and circling me like a wagon train. It was so aggravating bec I couldn't even think with all their barking and I couldn't walk straight for all their running around me! grrrrrrrrrrr I think I'll stick with my walking tapes and mall walking. ;-)

[cathyxxx]

30 minutes cardio
I did a 2 mile walking video with handweights.